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Training and Racing with a Power Meter, 2nd Ed.
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to expl...
Cutting-Edge Cycling
Want to increase your speed, endurance, and efficiency? Learn how to apply the latest in cycling research, science and technology to train smarter, ride longer, and race faster.
Waking Up Blind
Imagine trusting a doctor--with the best reputation in the state--to do surgery on your eyes. Now imagine the worst of outcomes.
Bicycling
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
American Horses
Based on extensive and careful research, this book tells the stories of the origins of the Morgan, the Standardbred, the American Saddle Horse, and the Tennessee Walking Horse, their progenitors, and the breeders and fanciers who recognized their special qualities.
The Honeyman and the Hunter
SHORTLISTED: 2020 Prime Minister's Literary Award, Young Adult Fiction The sea is inside his blood. Cursed, or blessed, on both sides. When sixteen-year-old Rudra Solace dredges up a long-hidden secret in his father's trawl net, his life in the sleepy fishing village of Patonga shifts dramatically. It is not long before Rudra is leaving Australia behind, bound for India on a journey of discovery and danger. A wonderfully compelling tale of belonging and loss, of saltwater and mangroves, of migration and accepting change; a story of decisions that, once made, break through family histories like a cyclone swell.
Triathlon Training with Power
Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon. This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running. You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge. Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.
The Shipwreck Hunter
Winner of the Mountbatten Award for Best Book, 2018 David Mearns has discovered some of the world's most fascinating and elusive shipwrecks. From the mighty battlecruiser HMS Hood to the crumbling wooden skeletons of Vasco da Gama's 16th century fleet, David has searched for and found dozens of sunken vessels in every ocean of the world. The Shipwreck Hunter is an account of David's most intriguing and fascinating finds. It details both the meticulous research and the mid-ocean stamina and courage required to find a wreck miles beneath the sea, as well as the moving human stories that lie behind each of these oceanic tragedies. Combining the derring-do of Indiana Jones with the precision of a surgeon, in The Shipwreck Hunter David Mearns opens a porthole into the shadowy depths of the ocean.
