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Training and Racing with a Power Meter, 2nd Ed.
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to expl...
Cutting-Edge Cycling
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.
Waking Up Blind
Imagine trusting a doctor--with the best reputation in the state--to do surgery on your eyes. Now imagine the worst of outcomes.
American Horses
Based on extensive and careful research, this book tells the stories of the origins of the Morgan, the Standardbred, the American Saddle Horse, and the Tennessee Walking Horse, their progenitors, and the breeders and fanciers who recognized their special qualities.
The Honeyman and the Hunter
SHORTLISTED: 2020 Prime Minister's Literary Award, Young Adult Fiction The sea is inside his blood. Cursed, or blessed, on both sides. When sixteen-year-old Rudra Solace dredges up a long-hidden secret in his father's trawl net, his life in the sleepy fishing village of Patonga shifts dramatically. It is not long before Rudra is leaving Australia behind, bound for India on a journey of discovery and danger. A wonderfully compelling tale of belonging and loss, of saltwater and mangroves, of migration and accepting change; a story of decisions that, once made, break through family histories like a cyclone swell.
Cultural Politics and Education
Michael Apple offers a powerful analysis of current debates and a compelling indictment of rightist proposals for change. Apple presents the causes and effects of further integrating schools into the corporate agenda, as well as current calls for a national curriculum and national testing, privatization and voucher plans, and fundamentalist religious pressures to censor textbooks. He demonstrates who will be the winners and losers culturally and economically as the conservative restoration gains in strength, bringing with it an even greater restratification of knowledge and students in terms of race, class, and gender.
