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The Sauna
With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.
Evidence-Based Medicine Guidelines
Evidence-Based Medicine Guidelines fills the demand for a handbook discussing the diagnosis and treatment of a wide range of diseases and conditions encountered by health care professionals. The title was first published in Finland by the Finnish Medical Society, where it is now considered to be the single most important support tool for the physicians' decision making in their daily work. What sets EBM Guidelines apart from competing books? Provides physicians with fast and easy access to practice guidelines based on the best available research evidence Covers practically all medical conditions encountered in general practice Developed by over 300 experienced general practitioners and speci...
Median mahti
Mikä on totta ja mikä tarua median mahdissa?Tiedotusvälineillä, neljännellä valtiomahdilla, on tämän päivän Suomessa valtaa enemmän kuin koskaan aiemmin. Siinä missä takavuosien journalistit nöyristelivät herroja ja aristelivat rooliaan, tämän päivän päättäjät joutuvat väkisinkin ottamaan huomioon vallan vahtikoiran terävät hampaat. Monet poliittisen, taloudellisen ja hengellisen vallan ylimmät käyttäjät muiden muassa Jaakko Lassila, Anneli Jäätteenmäki, Ilkka Kanerva, Suvi Lindén, Pekka Vennamo, Kauko Juhantalo, Iiro Viinanen, Mikael Lilius ja piispa Ilkka Kantola ovat joutuneet luopumaan tehtävistään median megafonivaikutuksen, tiedotusvälineiden päiv...
Lääkärin tarina - Valmensin itseni ylös masennuksesta
Lääkärin omakohtainen tarina masennuksesta selviämisestä. Kirjassa pureudutaan masennuksen syihin, niin lääketieteellisellä kuin henkilökohtaisella tasolla.
