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Dressing on the Side (and Other Diet Myths Debunked)
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks ...
How To Do You
This is not just 'another life coaching book'. No, really, bear with me. This is very, very different. What makes this book essential reading - and different to other self-help manuals - is that it distils my own crazy life experiences alongside the coaching tools and techniques I have honed from working with thousands of clients over more than 15 years and delivering genuinely life-changing results. This book presents my personal story and my own unique way of working in a friendly, approachable, 'you-can-do-it' way. Because you can. It is a practical guide that will help people to understand and address the specifics of their own thinking, which is the real key to realising how problems in...
The Pegan Diet
Thе Pegan dіеt isn’t actually a dіеt! It’s a flexible and easy-to-follow way of eating for optimal health. Statistics show thаt іntеrеѕt іn thе реgаn dіеt jumped 337% іn 2022, wіth searches соntіnuіng to сlіmb on a daily basis! Benefits of the реgаn diet: 75% оf your рlаtе is filled with nutrіеnt-rісh, healthy fruit and vеgetables 25% with lean, ѕuѕtаіnаblу rаіѕеd mеаtѕ or fish Focuses оn unрrосеѕѕеd whоlе fооdѕ Reduces іnflаmmаtіоn Bаlаnсеs blооd sugar Flexible, varied, and deliciously tasty food Nothing is “banned” – treats are permitted! You’ll be amazed at its versatility and delighted by the results. This book explains in a thorough, yet easy-to-understand way, everything you need to know.
Health Minutes
Got a minute to improve your health? That’s all it will take to read any one of the 50 different health minutes in this book. Here are some of the topics: • 8 Tips to Boost Energy Levels • Activated Charcoal • The Avocado • Benefits of Pure Air • Brain Fog • The Healthiest Sugar • Heart Health • Honey • Laughter Can Improve Short-Term Memory • Mental Health • Milk • Mustard Greens • Okra • Pumpkin • Ramps and Wild Onions • The Science of Junk Food • Simple and Effective Ways to Avoid Getting Sick • Sleep Deprivation • Social Longevity • Soluble Fiber • Summer Fruits & Vegetables • Television • Type 2 Diabetes • Walnuts • Water for the Elder...
Jaclyn Hyde
In this heartwarming and hilarious reimagining of The Strange Case of Dr. Jekyll and Mr. Hyde, a secret potion accidentally turns eager-to-please eighth grader Jaclyn into Jackie, a goblin-like monster who’ll do anything to win at everything she does—no matter how much chaos she creates along the way. Jaclyn Hyde is almost perfect. Whether she’s baking cookies for her classmates, building a replica Mt. Vesuvius for the science fair, or practicing her lines for Fog Island: The Musical, she almost never makes mistakes. When she discovers the last batch of perfection potion in an abandoned laboratory, Jaclyn decides that being almost perfect isn’t perfect enough anymore. But Jaclyn quic...
Feeling Sorry for Celia
A #1 Bestseller in Australia and Book Sense 76 Pick Life is pretty complicated for Elizabeth Clarry. Her best friend Celia keeps disappearing, her absent father suddenly reappears, and her communication with her mother consists entirely of wacky notes left on the fridge. On top of everything else, because her English teacher wants to rekindle the "Joy of the Envelope," a Complete and Utter Stranger knows more about Elizabeth than anyone else. But Elizabeth is on the verge of some major changes. She may lose her best friend, find a wonderful new friend, kiss the sexiest guy alive, and run in a marathon. So much can happen in the time it takes to write a letter... A #1 bestseller in Australia, this fabulous debut is a funny, touching, revealing story written entirely in the form of letters, messages, postcards—and bizarre missives from imaginary organizations like The Cold Hard Truth Association. Feeling Sorry for Celia captures, with rare acuity, female friendship and the bonding and parting that occurs as we grow. Jaclyn Moriarty's hilariously candid novel shows that the roller coaster ride of being a teenager is every bit as fun as we remember—and every bit as harrowing.
Gravity Is the Thing
'Clever and magical' - Women's Weekly 'Author Jaclyn is the sister of Liane Moriarty ( Big Little Lies) and has the same talent for great plots. This unusual novel tugs at the heartstrings.' - Good Housekeeping Twenty years ago, Abigail Sorenson's brother Robert went missing one day before her sixteenth birthday, never to be seen again. That same year, she began receiving scattered chapters in the mail from a mysterious guidebook, whose anonymous authors promised to make her life soar to heights beyond her wildest dreams. These missives have remained a constant in Abi's life - a befuddling yet oddly comforting voice through her family's grief over her brother's disappearance, a move across c...
The Little Book of Life Skills
FEATURED ON Deliciously Ella: The Podcast - 10 Ways to De-Stress Your Life With tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more time to do things that bring you joy. We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt or keep your inbox under control, Erin has spoken to experts including Arianna Huffington an...
Your Fully Charged Life
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals smal...
Queer X Design
The first-ever illustrated history of the iconic designs, symbols, and graphic art representing more than 5 decades of LGBTQ pride and activism. Beginning with pre-liberation and the years before the Stonewall uprising, spanning across the 1970s and 1980s and through to the new millennium, Queer X Design celebrates the inventive and subversive designs that have powered the resilient and ever-evolving LGBTQ movement. The diversity and inclusivity of these pages is as inspiring as it is important, both in terms of the objects represented as well as in the array of creators; from buttons worn to protest Anita Bryant, to the original 'The Future is Female' and 'Lavender Menace' t-shirt; from the...
