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High-Powered Plyometrics, 2E
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Plyometrics
Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
Functional Training for Athletes at All Levels
This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.
High-Powered Plyometrics
Cultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical approach to explosive power training available. In this third edition, James Radcliffe--head strength and conditioning coach at University of Oregon--applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You'll find detailed photo sequences, step-by-step instructions and coaching cues, and intensity guidelines to ensure correct technique for 84 exercis...
The Alchemists
One of the world's top 40 manufacturing companies, one of the largest global petrochemicals producers and the biggest private company in the UK, INEOS has risen to prominence over the past twenty years led by three unassuming northern grammar school boys: majority owner Jim Ratcliffe and his business partners Andy Currie and John Reece. The company's prolific growth and unlikely success have reshaped the industry, though its first two decades have been punctuated by close calls and hard lessons, as well as unprecedented highs. As they celebrate the company's twentieth anniversary and continued evolution, Ratcliffe and his management team have opened up on the major junctions of the INEOS journey, and their insights into business and manufacturing today.
Official Register
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Larry at Number 10
Awesome (some might say paw-some) Larry is Top Cat at Number 10 - that is until his boss, the Prime Minister, gets a dog called Dilyn. If you can even call this ridiculous puppy a dog. For one thing, he chases his own tail, guzzles sausage-strings and chews things to pieces. How paw-thetic! For another, Larry is chief mouser at Number 10, head of paw-trolling and champion window-ledge sitting (note: this is for lookout purposes, NOT catnapping). Larry is important and the hero of the mouse catching scoreboard. So what possible job can dopey Dilyn do? His whiskers out of joint, Larry tries (and fails) to put Dilyn in the doghouse - but then catastrophe strikes as a cat-burglar breaks in and cat-napps Larry! Can Dilyn rise to the occasion and save the day? And if he does, will Larry give his a-paw-logies? Based on the real cat and dog team living at Number 10, this charming picture book is a treat to read for any child aged 0 - 5 - and their parents, too!
