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Hoistad helps couples learn how to work in-sync with one another--managing daily details while keeping an eye on the big picture--through an accessible 16-week format of lessons and practical exercises.
A proven ten-step program for couples who want to repair and reignite their romance…and keep it rock-solid! Dr. Jan Hoistad, a professional psychologist with 30 years experience, has improved the lives of countless real-life couples. Through her innovative techniques—used in workshops and with her patients—she has helped them overcome conflicts and build a healthy relationship that meets both partners’ needs. Filled with exercises, personal anecdotes, and concrete tools to improve communication and understanding, this therapeutic guide shows couples how to stop fighting and realize their dreams together. Dr. Hoistad pinpoints couples’ individual relationship styles and explains how to focus on the positive aspects of their connection, identify common goals, and find enjoyable ways to stay committed.
How to Not Fall Down ...life lessons on aging By: Susan A. Hamann, RN Life: As the saying goes, "Man plans, God laughs." You walk into a party thinking you look pretty cool, only to have someone point out the back of your dress is tucked into your underwear.... You move to a new city and by accident land in a neighborhood of the best neighbors you could ever want.... Your cat dies.... You find your favorite earrings, lost a year ago, under the dresser (has it really been that long since you cleaned???). You find a lump—the biopsy is negative. Yes, life—the good, the bad, the funny, the sad. Some days, even with the best intentions, we still fall down. These short essays are about just those things, taken from Susan Hamann’s life and yours, that remind us what it means to fall down but keep on trying. It's about the learning to get back up, brush off the dust, and try again.
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This book provides case studies and general views of the main processes involved in the ecosystem shifts occurring in the high mountains and analyses the implications for nature conservation. Case studies from the Pyrenees are preponderant, with a comprehensive set of mountain ranges surrounded by highly populated lowland areas also being considered. The introductory and closing chapters will summarise the main challenges that nature conservation may face in mountain areas under the environmental shifting conditions. Further chapters put forward approaches from environmental geography, functional ecology, biogeography, and paleoenvironmental reconstructions. Organisms from microbes to large carnivores, and ecosystems from lakes to forest will be considered. This interdisciplinary book will appeal to researchers in mountain ecosystems, students and nature professionals. This book is open access under a CC BY license.
"How well do you know your partner, spouse, boyfriend or girlfriend? Whether you are on a first date, at your family reunion, or girls' night out, this book sparks interesting conversation with the people in your life. Use this book to engage meaningfully with your loved ones, uncover new information about one other, and have fun! The questions between these covers can help you better get to know family members, significant others, and co-workers alike. ... Just Ask! is a book of questions designed for anyone who wishes to deepen their connection with others, experience meaningful discussions, and learn more about one another while having fun! It's serious. It's playful. It's challenging. Just ask!"--Back cover.
Riding 2,000 miles on horseback from Montana to New Mexico sounds like a crazy but thrilling dream or pure hardship and exhaustion. According to Bernice Ende, the trip was all that and more. Since swinging her leg over the saddle for that first long ride in 2005 (at the age of 50), Ende has logged more than 29,000 miles in the saddle, crisscrossing North America on horseback - alone. More than once she has traversed the Great Plains, the Southwest deserts, the Cascade Range, and the Rocky Mountains. Along the way, she discovered a sense of community and love of place that unites people wherever they live. From 2014-2016, she was the first person to ride coast to coast and back again in one t...
Explores how Alexander the Great has influenced literature, art and culture in Europe and the Middle East over two millennia.
Thomas Mann predicted that no manner or mode in literature would be so typical or so pervasive in the twentieth century as the grotesque. Assuredly he was correct. The subjects and methods of our comic literature (and much of our other literature) are regularly disturbing and often repulsive—no laughing matter. In this ambitious study, John R. Clark seeks to elucidate the major tactics and topics deployed in modern literary dark humor. In Part I he explores the satiric strategies of authors of the grotesque, strategies that undercut conventional usage and form: the de-basement of heroes, the denigration of language and style, the disruption of normative narrative technique, and even the de...
Growing evidence derived from cerebrospinal fluid (CSF), neuropathological, imaging, genetic, and epidemiological studies link neuroinflammation and immune dysregulation to a subset of individuals with a variety of severe mental disorders (SMDs), including affective and non-affective psychotic disorders. Further, the recent discoveries of neuronal surface antibodies (NSAs) in autoimmune encephalitis (AE) presenting with diverse neuropsychiatric disorders such as psychosis and cognitive decline, among many others, provides further support to the notion that CNS autoimmunity and neuroinflammation can contribute to the neurobiology of psychiatric disturbances. Further, these immune mechanisms m...