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A Good Night's Sleep
How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “S...
Pain Relief without Drugs
A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she di...
Natural Pain Relief
Natural Pain Relief introduces dynamic self-help techniques to reduce, control and manage on-going pain in a natural and caring way, maximising the body's own healing potential. It presents details of easy to understand & practical techniques throughout.
The Edinburgh Review
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Peaceful Sleep
A must-have book for insomniacs. Combines self-help daytime techniques with well-proven bedtime sleep programmes.
The Five Feel-good Factors
Everyone wants to feel good about themselves, and we all want that elusive sense of inner peace and to know that we are all living a life that is fulfilling and happy. The oringinal and imaginative ideas in this book actually work and have a proven track record of success.
The Royal Ballet
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Knowledge...
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Notes and Queries
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