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The Essential Guide to Ballroom Dance
Ballroom dancing has become an increasingly popular pastime for all ages, inspired in recent years by reality TV dance programmes throughout the world. As one of the most inclusive dance genres, it offers both a social and competitive outlet for every ability. The Essential Guide to Ballroom Dance offers a comprehensive study of the main ballroom dance styles, including the Waltz, Foxtrot, Quickstep and Tango. Topics covered include a brief history and development of ballroom dancing; a beginner's guide to partnerships, positioning and footwork; dance-specific techniques, steps and routines; the mechanics, application and fundamentals of movement; musicality and choreography and, finally, exercises, diet and nutrition. With clear step-by-step instructions, 150 colour photographs, and a foreword by Anton Du Beke, this is an ideal companion for the beginner ballroom dancer. Janet Cunningham-Clayton is a former Senior British Ballroom Champion and has over twenty-five years of dancing experience, and Malcolm Fernandes has over thirty years experience in the ballroom dance industry with a particular specialism in music.
SEE! HEAR! CUT! KILL!
Sean S. Cunningham and Victor Miller’s Friday the 13th franchise is one of the most successful horror film franchises in history. To date, it includes twelve movies, a television show, comic books, and video games, among other media. In SEE! HEAR! CUT! KILL! Experiencing “Friday the 13th,” Wickham Clayton explores several aspects of the films including how the technical aspects relate to the audience, their influence on filmmaking, and the cultural impact of the franchise. Clayton looks at how perspective is established and communicated within the Friday the 13th films, which is central to the way the audience experiences and responds emotionally to these movies. Then he considers how each sequel gives viewers, whether longtime fans or new audiences, a “way in” to the continuous story that runs through the series. Clayton also argues that the series has not developed in isolation. These films relate to contemporary slasher films, the modern horror genre, and critically successful Hollywood films in general. They reflect popular trends of film style and often act as key examples in the genre and beyond.
Weight Solutions
Weight Solutions: The New Body-Mind-Spirit Approach brings important nutritional knowledge and a balanced eating plan that makes it simpler to lose weight in a healthy way and helps to maintain weight loss over the long term. Despite an emphasis on low-fat foods, we have a national epidemic of obesity and excess body fat. Why? The reader will learn how to balance the three essential food groups using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life). What makes this weight loss book different than all the others on the market is the holistic perspective of Drs. Cunningham and Valentine. In addition to healthy eating and nutrition, the reader explores his or her memories and childhood programming through an in-depth discussion of the mental and emotional aspects of weight loss and maintenance. And, a discussion of one's "spirit" is a part of this unique weight loss approach. THE OLD MODEL THE NEW BODY-MIND-SPIRIT MODEL Lose as much as you can, as fast as you can
The Journal of Mental Science
Vol. 77- includes Yearbook of the Association, 1931-
