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The Inner Runner
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recogn...
Running a Marathon For Dummies
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and oth...
How to Survive Your PhD
How to Survive Your PhD is your insider's guide to avoiding mistakes, choosing the right program, working with professors, and just how a person actually writes a 200-page paper When you're getting your PhD, you never know what surprises to expect. But now, you can be prepared! How to Survive Your PhD is your step-by-step guide to the right way to tackle every part of the doctoral process. Getting your PhD is not an easy process, and the decisions you make before and during your doctoral work can mean the different between having a PhD in four years or eight, Jason Karp has been there – and made the mistakes – and he shows you just what to avoid, what you should be doing, and how to make the best use of your time and resources. Plus insider tips on: Choosing Your School Dealing with Finances Picking the Right Academic Advisor Researching the Dissertation Managing Your Time The Exams Tricks of the Trade The Defense And so much more
Running for Women
As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here’s one that doesn’t. Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, authors Jason Karp and Carolyn Smith answer the questions and tackle the topics women need to know: • The impact of the menstrual cycle on hydration, body temperature, metabolism, and muscl...
Responsibility for Human Rights
An original analysis of which global actors are responsible for human rights in today's world and why.
Run Your Fat Off
Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried running will tell you, running is also one of the best ways to get in shape. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R. Karp's unique expertise as a researcher, running coach, and lifelong runner into a practical running program, Run Your Fat Off includes: *day-by-day running workouts for beginners, intermediate, and ad...
Running Times
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Running Times
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Work Out
A competitive runner since sixth grade, Dr. Jason Karp quickly learned how running molds us into better, more deeply conscious people, just as the miles and interval workouts mold us into faster, more enduring runners. This passion Jason found as a kid placed him on a yellow brick road that he still follows as a coach, exercise physiologist, bestselling author, speaker, and founder and CEO of the women’s-specialty run coaching company Kyniska Running. He is the 2011 IDEA Personal Trainer of the Year and 2-time recipient of the President’s Council on Sports, Fitness & Nutrition Community Leadership award. His REVO2LUTION RUNNING™ certification has been obtained by coaches and fitness professionals in 25 countries.
