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Exercise for Mood and Anxiety Disorders
This therapist guide provides guidance for care providers who want to apply exercise-based interventions to their treatment of patients with mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organised around a weekly prescribed activity programme, with an emphasis on teaching patients strategies for staying motivated and organised in order to ensure adherence to the programme.
Exercise for Mood and Anxiety
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provid...
Psychobiological Approaches for Anxiety Disorders
Psychobiological Approaches for Anxiety Disorders presents a comprehensive overview of the latest empirical evidence and research results on combining pharmacological agents and CBT techniques for the treatment of anxiety disorders. The first book to focus on the issue of enhancing CBT with pharmacological agents Features chapters from leading authors in the fields of psychiatry, pharmacology, clinical psychology, neuroscience, and emotion research Contributes significantly to the field by summarizing the contemporary research in combination treatments in anxiety disorders A valuable resource for clinicians in training, as well as experienced clinicians seeking to help patients with anxiety disorders
Avoiding Treatment Failures in the Anxiety Disorders
Extensive studies have shown cognitive-behavioral therapy to be highly effective in treating anxiety disorders, improving patients’ social functioning, job performance, and quality of life. Yet every CBT clinician faces some amount of client resistance, whether in the form of “This won’t work”, “I’m too depressed”, or even “You can’t make me!” Avoiding Treatment Failures in the Anxiety Disorders analyzes the challenges presented by non-compliance, and provides disorder- and population-specific guidance in addressing the impasses and removing the obstacles that derail therapy. Making use of extensive clinical expertise and current empirical findings, expert contributors of...
The Clinician's Guide to Anxiety Sensitivity Treatment and Assessment
The Clinician's Guide to Anxiety Sensitivity Treatment and Assessment provides evidence-based strategies for clinicians looking to treat, assess and better understand anxiety sensitivity in their patients. The book delivers detailed guidance on the theoretical background and empirical support for anxiety sensitivity treatment methods, assessment strategies, and how clinicians can best prepare for sessions with their clients. Bolstered by case studies throughout, it highlights anxiety sensitivity as a transdiagnostic risk factor while also looking at the importance of lower-order sensitivity factors (physical, social, cognitive) in treatment planning, implementation and evaluation.
Tough Love
Exposes how ex-gay and postabortion ministries operate on a shared system of thought and analyzes their social implications. A staple of the culture wars, the struggle between Christian conservatives and progressives over sexuality and reproductive rights continues. Focusing on ex-gay ministries geared to helping same-sex attracted people resist their sexuality and postabortion ministries dedicated to leading women who have had an abortion to repent that decision, Cynthia Burack argues that both are motivated and characterized by a strain of compassion that is particular to Christian conservatism rather than a bias and hatred toward sexual minorities and sexually active women. This compassion reproduces the sexual ideology of the Christian right and absolves Christian conservatives from responsibility for stigma and other forms of harm to postabortive and same-sex attracted people. Using the democratic theory of Hannah Arendt, the popular fiction of Ayn Rand, and the psychoanalytic thought of Melanie Klein, Burack studies the social and political effects of Christian conservative compassion.
Social Anxiety
The third edition of Social Anxiety: Clinical, Developmental, and Social Perspectives integrates examinations of social anxiety, shyness, and embarrassment with the research on social anxiety disorder subtypes, biological theories and cognitive-behavioral or pharmacological treatment outcome studies.Clinicians, social and developmental psychologists and behavioral geneticists have all conducted research over the past ten years which is essential to furthering our understanding and treatment of social anxiety disorders. This book weaves together research findings gathered by renowned minds across these various disciplines, and deals with both theory and research. It explores what constitutes ...
Relationship Rx
Offers a prescription for restoring the struggling relationship back to health. What if couples could take their relationship vitamins or medicine in order to prevent and treat problems in their relationships or restore their struggling relationship back to health? Here, two seasoned relationship experts address the top problems in relationships and provide simple strategies and exercises, grounded in relationship science, that couples can use to have the healthiest – and happiest – relationship of their lives. The reader will benefit from discussions about research on effective communication strategies, adult attachment styles, cognitive-behavioral therapy techniques, and lessons learne...
COGNITIVE BEHAVIORAL THERAPY
Dive into the fascinating world of Cognitive Behavioral Therapy (CBT), a powerful tool that has transformed lives by addressing negative thought patterns. This guide takes you by the hand through the intricate maze of the human mind, showing you how your thoughts, emotions and behaviors are interconnected. Discover how distorted perceptions can affect your well-being and learn how to challenge and change those negative patterns. With practical exercises and cognitive restructuring techniques, this book gives you the tools to reframe your thoughts and gain a more balanced perspective. It introduces the concept of cognitive distortions, common patterns that can lead to negative emotions and be...
Routledge Handbook of Physical Activity and Mental Health
A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems. As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts. The Routledge Handbook of Physical Activity and Mental Health offers the most comprehensive review of the research evidence on the effects of physical activity on multiple facets of mental health. Written by a team of world-leading international experts, the book covers ten thematic areas: physical activity and the...
