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Exercise for Mood and Anxiety
Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.
Enhancing Treatment Benefits With Exercise
The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.
Anxiety in Health Behaviors and Physical Illness
This is a single resource offering theoretical perspectives and reviews of research on the link between health behaviors and physical illness to anxiety. The authors explore the idea of reciprocal relations between anxiety and health factors throughout the developmental course. Special attention is devoted to the mechanisms by which certain health factors (e.g. physical exercise) may play a role in the onset or maintenance of particular anxiety disorders.
Exercise for Mood and Anxiety Disorders
This therapist guide provides guidance for care providers who want to apply exercise-based interventions to their treatment of patients with mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organised around a weekly prescribed activity programme, with an emphasis on teaching patients strategies for staying motivated and organised in order to ensure adherence to the programme.
Enhancing Treatment Benefits with Exercise - Tg
"If exercise were a medication, it would be considered a Blockbuster drug. Exercise treats depression and anxiety, improves sleep and well-being, aids smoking cessation, and enhances cognition, even offering protection against Alzheimer's disease. These emotional and cognitive benefits occur in conjunction with dramatic physical health benefits, including increased fitness, increased calorie burning, reduced weight, reduced cardiovascular risk, and reduced all-cause mortality. With all of these benefits there are some side effects: occasional sore muscles, fatigue, sprains, and joint pain that may occur depending on a multitude of training and fitness factors"--
Exercise for Mood and Anxiety Disorders
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishin...
The Clinician's Guide to Anxiety Sensitivity Treatment and Assessment
The Clinician's Guide to Anxiety Sensitivity Treatment and Assessment provides evidence-based strategies for clinicians looking to treat, assess and better understand anxiety sensitivity in their patients. The book delivers detailed guidance on the theoretical background and empirical support for anxiety sensitivity treatment methods, assessment strategies, and how clinicians can best prepare for sessions with their clients. Bolstered by case studies throughout, it highlights anxiety sensitivity as a transdiagnostic risk factor while also looking at the importance of lower-order sensitivity factors (physical, social, cognitive) in treatment planning, implementation and evaluation.
Cognitive Behavioral Therapy, an Issue of Psychiatric Clinics of North America
In this issue of Psychiatric Clinics, guest editors Drs. Stefan G. Hofmann, Jasper A.J. Smits, and Rianne A. de Kleine bring their considerable expertise to the topic of Cognitive Behavioral Therapy. Top experts in the field cover CBT for anxiety and depression in children and adolescents; cultural adaptions of CBT; psychedelic-assisted CBT; mindfulness-based CBT; scaling up CBT; and more. Contains 13 relevant, practice-oriented topics including novel approaches towards studying mechanism, process based; CBT and digital; [RM1] acceptance and commitment therapy; current status and future directions of CBT; and more. Provides in-depth clinical reviews on cognitive behavioral therapy, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Cognitive Behavioral Therapy, An Issue of Psychiatric Clinics of North America, E-Book
In this issue of Psychiatric Clinics, guest editors Drs. Stefan G. Hofmann, Jasper A.J. Smits, and Rianne A. de Kleine bring their considerable expertise to the topic of Cognitive Behavioral Therapy. Top experts in the field cover CBT for anxiety and depression in children and adolescents; cultural adaptions of CBT; psychedelic-assisted CBT; mindfulness-based CBT; scaling up CBT; and more. Contains 13 relevant, practice-oriented topics including novel approaches towards studying mechanism, process based; CBT and digital; [RM1] acceptance and commitment therapy; current status and future directions of CBT; and more. Provides in-depth clinical reviews on cognitive behavioral therapy, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Clinical Guide to Exposure Therapy
Clinical Guide to Exposure Therapy provides evidence-based guidance on how to incorporate and tailor exposure therapy for patients who present with problems beyond fear and its disorders. Exposure therapy is a relatively easy-to-implement intervention with powerful effects. Helping clinicians expand their reach and effectiveness, this clinician’s guide includes chapters on (1) considerations for deviating from standard exposure protocols when patients present with comorbid psychiatric or medical conditions and (2) how to use exposure therapy in the treatment of conditions that do not center on fear or anxiety (e.g., eating disorders, obesity, depression, substance use disorders, chronic pain). Complementing existing resources for clinicians on exposure therapy for the treatment of anxiety disorders, this volume provides guidance on issues related to the planning and implementation of exposure interventions more broadly. This clinical guide an essential resource for the advanced trainee and clinician providing exposure therapy for complex comorbidities and unique populations.
