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Smart Marathon Training
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train fo...
Quick Strength for Runners
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints th...
Ageless Strength
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of agingand keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age. In h...
Think Like a Runner
Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more. We all decide to run for different reasons, whether it’s to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner. When you’re just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it’s not the science...
Sustainable Event Management
First Published in 2009. Routledge is an imprint of Taylor & Francis, an informa company.
The Web of Geological Sciences
"This volume covers many of the important advances in the geological sciences from 1963 to 2013. These advances include understanding plate tectonics, exploration of the Moon and Mars, development of new computing and analytical technologies, understanding of the role of microbiology in geologic processes, and many others"--Provided by publisher.
The Edwards Aquifer
"One of the world's great karstic aquifer systems, the Edwards aquifer system supplies water for more than 2 million people and for agricultural, municipal, industrial, and recreational uses. This volume reviews the current state of knowledge, current and emerging challenges to wise use of the aquifer system, and some technologies that must be adopted to address these challenges"--
Don't Burn it Here
When first proposed in this country during the 1970s, waste-to-energy (WTE) incinerators appeared to be ideal solutions to the growing mounds of trash in our "throw-away" society. Promising to convert useless garbage into electricity while saving precious landfill space, trash incinerators seemed perfectly timed to respond to a national need. Within a decade, however, a grassroots anti-incineration movement emerged as a vibrant offshoot of the environmental movement. In Don't Burn It Here, sociologists Edward Walsh, Rex Warland, and D. Clayton Smith examine this grassroots movement through detailed analyses of the struggles surrounding proposals to build eight municipal incinerators in Penns...
