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Bloom
In Bloom, researcher and science writer Jeff Leach finds himself sitting around a campfire in a dry creek bed high in the rugged mountains of northern Namibia, wondering if the tribesmen on the other side of the fire, whom he had traveled 8,000 miles and to the farthest reaches of the world to find, held in their guts the microbial clues to some of the world's most devastating diseases. Modern humans are 99.9 percent similar genetically, but the genetic content of the trillions of microbes living on and in our bodies, our microbiome, can differ by as much as 90 percent. Like a precious family heirloom, our initial population of bacteria is handed down to us from our mother during birth. This...
Rewild
Our understanding of what makes us sick has changed dramatically in the last few years - mainly due to advances in metagenomic sciences and computing power. It seems the trillions of tiny little microbes living on and inside our body have a great deal to do with our health. The good news is that through diet and other lifestyle decisions, you may be able to nudge your gut microbes in a direction for optimal health. Rewild is a collection of essays from the Human Food Project.
Honor Thy Symbionts
"A collection of short essays about health, life and the co-evolution of humans and our microbes"--Cover.
Fitness for Geeks
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
The Gut Health Protocol
Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much n...
The Metabolic Approach to Cancer
The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially--now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting for--it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have ...
Hey Buddy
The “thoroughly fun . . . [and] crazy good” memoir about one man’s life and how it was changed by the legacy of a rockabilly legend (Chicago Sun-Times). Buddy Holly, icon: black horn-rimmed glasses, blue jeans, a white T-shirt, white socks, loafers, and “Peggy Sue.” Not so much to Gary W. Moore. Admitting he “grew up in a Rock & Roll vacuum,” Gary favored jazz. He couldn’t name a single Buddy Holly song. Buddy Rich? Yes. But that changed in a single evening when Gary was dragged along to a Winter Dance Party in Cedar Falls, Iowa—a tribute to Buddy’s final, tragic 1959 tour. It was headlined by musician extraordinaire John Mueller, whose uncanny recreation of the legend wa...
