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Rebuilding Milo
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting com...
Unpalatable
The cookbook genre is highly conventional with an orientation toward celebration and success. From glossy photographs to heartwarming stories and adjective-rich ingredient lists, the cookbook tradition primes readers for pleasure. Yet the overarching narrative of the region is often one of pain, loss, privation, exploitation, poverty, and suffering of various kinds. While some cookbook writers go to great lengths to avoid reminding readers of this painful past, others invoke that pain as a marker of southern authenticity. Still others use stories of southern suffering as an opportunity to make space for reconciliation, reparation, or apology for past wrongs. In Unpalatable: Stories of Pain a...
One Simple Change
A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals
Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living
Presents more than seventy-five recipes for gluten-free dishes that contain coconut oil, with a discussion on the health benefits of the ingredient.
KETO
Keto : A Step-by-Step Guide to Nutritional Ketosis Unlock the secrets to a healthier, more vibrant life with Keto : A Step-by-Step Guide to Nutritional Ketosis. This compelling guide will transform the way you think about food, health, and well-being, making the journey to a slimmer, more energetic you both enjoyable and sustainable. Imagine a diet where you can indulge in rich, satisfying foods while effortlessly shedding pounds and boosting your energy levels. With the ketogenic diet, this dream becomes a reality. But navigating the keto lifestyle can be daunting without the right guidance. That’s where Keto Made Easy steps in, offering a clear, step-by-step path to success. In this book...
Master Your Diabetes
The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an in...
Advanced Rubber Guard
Eddie Bravo—world-renowned grappler and founder of 10th Planet Jiu-Jitsu—is one of the most revolutionary and controversial martial arts instructors in the world. Since unveiling his philosophy of no-gi jiu-jitsu in his bestselling martial arts book Mastering the Rubber Guard, Bravo has been at the head of the no-gi grappling movement. He now has dozens of affiliate schools around the globe, and some of the UFC's best fighters are seeking his tutelage, including UFC Welterweight contender Dan Hardy and UFC Lightweight contender George Sotiropoulos. In Advanced Rubber Guard, Bravo brings readers inside the evolution of the rubber guard. Through descriptive narrative and more than two thousand step-by-step color photographs, he unveils entirely new control positions and dozens of cunning attacks. Covering every avenue, Bravo also updates his half guard, butterfly guard, and x-guard systems with new and highly effective techniques. Whether you're new to the 10th Planet system or looking to expand your knowledge, this book will take you ahead of the competition.
KetoFast
New in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being. "You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you." -- Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, w...
Stand Up to Stress
Everyone suffers from stress. If you don't handle it properly, however, it can ruin your life. That's why Dr. Stanley Miller, a chiropractor and nutrition expert, is passionate about helping people battle stress. In this guide to dealing with stress, he offers tips, strategies, and analysis to help you - understand the physiology of stress; - boost your health with practical, down-to-earth exercises; - use vitamins and supplements safely and effectively; and - match the success of others who have overcome stress. You're not alone; roughly twenty-seven million Americans are on prescription medication for depression and anxiety. With more people struggling financially, that number is only going to increase. But you don't have to be a statistic. You can cope with stress on a daily basis and protect yourself from disease and sickness. Dr. Miller takes you through his thirty years of clinical experience in his busy chiropractic practice so you can change your life for the better and Stand Up to Stress.
