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How to Be Single and Happy
Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.
End Emotional Eating
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from yo...
Summary of Jennifer Taitz's End Emotional Eating
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The marshmallow experiment shows that children who are able to delay gratification have better grades, relationships, and attention skills as adults. willpower is about strategically directing your attention. You will learn to sit with temptation and pay attention in a different way. #2 Emotional eating is when we eat to cope with emotions, rather than to nourish our bodies. This book will help you understand and accept your emotions, and not rely on food to cope with them. #3 Mindfulness and acceptance are the most important concepts in this book. They describe present-moment-focused, flexible, nonjudgmental awareness. They are about experiencing the reality of where you are now rather than living in the abstractions of your thoughts about the past or future. #4 The concepts in this book are not based on whim or on my thoughts alone. These approaches are considered to be the latest advances in cognitive behavioral therapy and have been found helpful in randomized controlled trials for a wide range of problems.
Summary of Jennifer Taitz's How to Be Single and Happy
Please note: This is a companion version & not the original book. Sample Book Insights: #1 You can live with happiness and fulfillment, alone or in a relationship. The belief that your happiness depends on an external circumstance that you can’t control makes it harder to find love, and it also makes you vulnerable to unhappiness. #2 After years of being with her husband, George, the man eventually became her husband, the couple decided that they couldn’t continue living together. But they couldn’t agree on what to do about their challenges. Juliana hoped to improve the relationship, while George was bored in his work as an accountant and exasperated by their New York City bills. #3 According to the hedonic treadmill theory, everyone’s happiness seems to hover at a fairly stable set point throughout life. What this means is that your actions matter and can affect your well-being. #4 While it is true that single people are often judged based on negative stereotypes, these stereotypes do not reflect reality. It is difficult to remember this when the world adorns women’s fingers with expensive diamonds like trophies earned.
Urban Mindfulness
Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.
He Came in With It
“...a cleansing narrative that should inspire mothers—and other caregivers—to rise up, unite, and breathe hot new life into the drooping cause of mental healthcare reform.”— Ron Powers, Pulitzer Prize-winning journalist and New York Times best-selling author. “To know that you are not alone in this loneliest and most emotionally difficult of all family situations is a great gift, a comfort and source of strength. And Mimi Feldman is the one you want as your mentor, your guide.”— Janet Fitch, New York Times best-selling author of White Oleander “...a compelling, moving story...It was an honor to read it.”— Jenny Allen, author of Would Everyone Please Stop In an idyllic L...
End Emotional Eating
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Breaking Free of Child Anxiety and OCD
Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.
Avoiding Common Errors in the Emergency Department
This pocket book succinctly describes 400 errors commonly made by attendings, residents, medical students, nurse practitioners, and physician assistants in the emergency department, and gives practical, easy-to-remember tips for avoiding these errors. The book can easily be read immediately before the start of a rotation or used for quick reference on call. Each error is described in a short clinical scenario, followed by a discussion of how and why the error occurs and tips on how to avoid or ameliorate problems. Areas covered include psychiatry, pediatrics, poisonings, cardiology, obstetrics and gynecology, trauma, general surgery, orthopedics, infectious diseases, gastroenterology, renal, anesthesia and airway management, urology, ENT, and oral and maxillofacial surgery.
Just Send the Text
Say goodbye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need. Have you ever convinced yourself that your crush is definitely not into you because they didn’t watch your Instagram story? Have you ever pretended that you didn’t want anything serious because you assumed your potential partner didn’t want anything serious with you? Have you ever spent hours figuring out the “perfect” response to your date’s text? Well Candice Jalili, senior sex and dating writer at Elite Daily, has done all of those things and she’s here to tell you to stop. Stop giving in to your anxieties and insecurities. Stop replaying and reha...
