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Thriving Mind
Discover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious probl...
The Natural Advantage
More time in nature not only makes us feel better, it also enhances our quality of life and contributes to a healthier and longer life. It's the natural advantage! Busy lives mean it's harder than ever to find the space to do those things that help you enjoy a greater quality of life. This has led to what is called a 'nature deficit'. We are so hooked up to our work, our technology and the demands placed on us in our daily lives that we no longer have the time or the energy to indulge in those activities that take us away from all our stresses and concerns to relax, restore our sense of wellbeing and connect to what matters the most. This book will appeal to the reader who recognises or remembers that time in nature is helpful but is wondering how to find the time other than by disappearing on a month-long hike into the wilderness. It has been written for the busy professional juggling multiple items on their agenda, who is feeling overwhelmed and super stressed, and wishing they had even five minutes to get outside and engage in those activities they remember provide them with joy and peace. Engaging in nature-based activities is a powerful tool to create happier, healthier lives.
Smarter, Sharper Thinking
Boost your brain and gain an edge in everything you do. Smarter Sharper Thinking reveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges. Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort. In 12 key areas, Smarter Sharper Thinking presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance. Originally published in 2016 as Future Brain, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Future Brain
Super-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge — in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, th...
Brain Smart
In today's busy, complex and increasingly challenging world, it can be hard to know how to stay focused, and on task. Our attention span is shrinking, rapidly, and our state of constant partial attention is leading to problems with learning, memory and relationships. Brain Smart explains why we have become so easily distracted and the simple strategies that can make the biggest difference to help you enjoy the satisfaction of getting more done, effectively, and on time.
Brain Fit!
Having a brain that is optimised to be healthy and function at its very best is what brain fitness is all about. In our busy, complex and demanding world it can sometimes be difficult to put into place those actions that can make the biggest difference to your mood, your thinking and your performance. With so much often conflicting advice it can be hard to know just which are the best choices to make to keep your brain healthy. Dr. Jenny Brockis has put together an essential guide to brain health to explain clearly and simply what the brain science has shown is the most effective way to develop your cognitive reserve, maintain your intellect and elevate your mental performance.
Future Brain
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Thriving Mind
Discover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious probl...
Marketbusters
Robust methods to identify new growth opportunities YOUR SHAREHOLDERS DEMAND growth; your company needs growth; and your career can suffer or soar because of how you drive growth—or don’t. While executives often talk about their great growth plans, very few of these plans actually deliver real gains in growth and profitability. How do some companies manage to beat the odds and bust through the obstacles that make explosive growth so elusive? In this hands-on guide, Rita Gunther McGrath and Ian C. MacMillan identify powerful strategic moves they call “MarketBusters”—approaches that dramatically reconfigure profit streams in an industry, upend conventional competition, and ultimately...
Mental Health and Wellbeing in the Workplace
***HIGHLY COMMENDED - HR & MANAGEMENT - BUSINESS BOOK AWARDS 2021*** Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental H...
