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Collagen
Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it’s perfect for the GOOP and Well+Good audience, for yourself, or as a gift. Dietary collagen offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body and at every age. It can improve the health of our skin, hair, nails, bones, and joints, as well as our digestive and immune systems. Registered dietitian Jessica Bippen shares her knowledge of this protein and explains why the...
The Letters of George Santayana
Since the first selection of George Santayana's letters was published in 1955, shortly after his death, many more letters have been located. "The Works of George Santayana, Volume V", brings together a total of more than 3000 letters.
The Letters of George Santayana: 1941-1947
The seventh and penultimate book of the letters of American philosopher George Santayana, covering the years 1941 to 1947 and including letters to such correspondents as Daniel Cory, John Hall Wheelock, Robert Lowell, and others. This penultimate volume of Santayana's letters chronicles Santayana's life during a difficult time--the war years and the immediate postwar period. The advent of World War II left Santayana isolated in Rome, and the difficulties of wartime travel across borders forced him to abandon plans to move to more agreeable locations in Switzerland or Spain. During these years, Santayana lived in a single room in a nursing home run by the Blue Sisters of the Little Company of...
The Letters of George Santayana, Book Eight, 1948-1952
Letters from the last years of Santayana's life, written as he completed Dominations and Powers, the final volume of his autobiography, and the one-volume abridgement of his early five-part masterwork, The Life of Reason. This final volume of Santayana's letters spans the last five years of the philosopher's life. Despite the increasing infirmities of age and illness, Santayana continued to be remarkably productive during these years, working steadily until September 1952, when he died of stomach cancer, just three months short of his eighty-ninth birthday. Still living in the nursing home run by the "Blue Sisters" of the Little Company of Mary in Rome (now with such prewar luxuries as hot b...
Melatonin
Melatonin takes a deep dive into the workings of this essential, all-natural hormone, which regulates sleep and the body's circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs that encourage the melatonin production, along with an exploration of 30 calming bedtime routines, offer the guidance you'll need to catch some zzz's.
CBD For Dummies
An informative, easy-to-understand resource that unveils the mysteries of CBD CBD has emerged as a popular health product, but what's all the fuss about? CBD For Dummies reveals the reasons for the surge in interest about cannabidiol (CBD) and explains how to buy and use this remarkable product safely and responsibly. In an accessible, no-nonsense manner, author Blair Lauren Brown lays out the facts about CBD and outlines the many health conditions that may be helped by using CBD oil. This book covers topics that people new to CBD have questions about. Highlights include: What CBD oil is and how it works in the body How to buy CBD from a reputable source and understanding a product's potency Knowing what conditions can be eased with CBD, including muscle pain, inflammation, autoimmune conditions, eating disorders, mental health disorders, and neurological conditions Preparing your own CBD edibles Perfect for anyone interested in understanding the therapeutic potential of CBD, CBD For Dummies introduces you to everything you need to know about this cool compound.
Garden to Vase
An accomplished gardener and florist, Linda Beutler offers unique insights into creating inspired floral arrangements and growing the plants that go into them. Creative uses for plants in your garden; techniques for harvesting and preparing cut flowers; "bouquet basics"; and arrangements for special occasions are included, with detailed descriptions of more than 200 outstanding plants.
Adaptogens
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, ...
Cbd
Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential, from relieving stress to alleviating muscular discomfort. Blair Lauren Brown, founder of Verté Essentials, shares her knowledge of cannabidiol and provides recipes to use in daily practice that can enhance your life. Beautifully illustrated, this authoritative guide suggests ideas for self-care that will enhance body, mind, and spirit.
