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The Orchestra Conductor's Secret to Health & Long Life
A simple fitness program that's music to your years . . . A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungs Improve posture, flexibility, and balance Reduce pain and stress Lose weight Feel better by raising your endorphin level Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.
From Village Boy to Global Citizen (Volume 1): The Life Journey of a Journalist
From Village Boy to Global Citizen (Volume 1): The Journey of a Journalist is the first of an autobiographical trilogy that tells the story of a rustic lad born and raised in the southern tip of the British colony of Ceylon (now independent Sri Lanka) but left his country at the age of 26 on a geographical “conquest” of the world that turned him metaphorically into a global citizen. Starting his professional career as a journalist for the Daily News, Ceylon’s premier English-language daily, he became a journalism teacher at the age of 32, when he received a doctorate in mass communication. However, he continued practicing journalism as a free-lancer throughout his teaching career in Malaysia, Australia and the United States. Volume 1 unfolds the transition of the author’s life from a village kid to a global journalist and educator. It dramatizes the obstacles he had to overcome, as well as the support he received from his benefactors, in the transition.
Corporate Grantmaking
In the past few years, there has been an extensive re-evaluation of the way in which American institutions interact with and demonstrate their concerns for communities of African Americans, Hispanics, Asian Pacific Islander Americans, and Native Americans. One issue under reassessment has been the adequacy of financial resources dedicated to strengthening these communities through employment preparation, health, community improvement, education, arts/humanities, and basic human services. As part of the National Committee for Responsive Philanthropy's (NCRP) mission to encourage corporate grantmakers (and other philanthropic institutions) to be more responsive to the needs of disenfranchised communities, NCRP has initiated a series of surveys to determine the scope and extent of corporate support for Racial/Ethnic grantmaking patterns of the top corporations in the U.S. This survey is analysis of the Racial/Ethnic grantmaking patterns of the top 25 publicly-held corporate profitmakers of 1988, according to Forbes magazine. Co-published with the National Committee for Responsive Philanthropy.
Muscle Pain Relief in 90 Seconds
Relieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits: * You can do it yourself--no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors. * It's com...
The Great Kisser
A profoundly funny—and comically profound—story collection from one of the most original voices in contemporary American fiction When his dying psychiatrist gives him the tapes to thirty years’ worth of therapy sessions, what else can Michael Goldberg do but listen? It is the story of his life, after all—never mind the fact that it’s narrated by a younger version of himself who has no idea what’s going to happen next. Besides, as a man of letters best known for “My Mother Is Not Living,” the story that earned him a reputation as “the Jewish writer who hated his mother more than any other Jewish writer,” Michael has never been especially concerned with the niceties of lite...
Billboard
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Corporate Report
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Runaway College Costs
Providing the first rigorous empirical evidence of the impact that various modes of governance have had not only on tuition and fees but on a half-dozen measures of institutional performance, this book will be of serious interest to governors, legislators, public university board members and their staffs, those interested in supporting the traditional goals of public higher education, and of course students and their parents, as well as taxpayers.
Seven Zones for Leadership
Demonstrating the power of each zone's core ideas in practice, he lays out a thoughtful approach to connecting spirituality, authenticity, and leadership--within the context of these real-world situations--to strategic action.
