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The PrayFit Diet
The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your body, with this “one-of-a-kind concept from the best in the business” (Mario Lopez). Jimmy Peña, one of the nation’s most sought-after fitness experts, has been trusted by some of the most prominent names in the entertainment industry to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit. In The PrayFit Diet, Peña outlines an easy, effective program—including shopping lists, da...
Extra Lean
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologi...
Prayfit
From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers wil...
This Is Baby
Jimmy Fallon, host of NBC's The Tonight Show and #1 New York Times bestselling author of Your Baby's First Word Will Be DADA and Everything Is Mama, returns with a book that teaches new babies the words for the various parts of their body--This is Baby. Let’s meet... Baby! From Baby’s HEAD to Baby’s TOES, there are so many parts of Baby you should know. But what’s the most important part of Baby? Jimmy Fallon, one of the most popular entertainers in the world gives you the facts.
Total Abs
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Latino Immigrants in the United States
This timely and important book introduces readers to the largest and fastest-growing minority group in the United States - Latinos - and their diverse conditions of departure and reception. A central theme of the book is the tension between the fact that Latino categories are most often assigned from above, and how those defined as Latino seek to make sense of and enliven a shared notion of identity from below. Providing a sophisticated introduction to emerging theoretical trends and social formations specific to Latino immigrants, chapters are structured around the topics of Latinidad or the idea of a pan-ethnic Latino identity, pathways to citizenship, cultural citizenship, labor, gender, ...
The PrayFit Diet
A fitness expert offers a weight loss program that combines perfectly proportioned meals with biblically based motivation, and includes shopping lists, daily menus, and simple recipes.
Grow Like Jesus
Grow Like Jesus is the first book to delve into Luke 2:52, "And Jesus grew in wisdom and stature, and in favor with God and man."—a verse that spans the gap between Jesus the child and Jesus at the start of his ministry—and unpack its lessons in ways that are simple to understand but deep enough to drive meaningful changes in a person’s life. While we don’t know if Jesus performed miracles while living in Egypt, if he caught fireflies at night as a kid or if he went to sleepovers with his friends, we can be sure he wasn’t just hanging around eating lentils and pomegranates. Based on Luke 2:52, we know he was growing in four specific areas: wisdom, stature, favor with God, and favor...
101 Muscle-Building Workouts & Nutrition Plans
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.
101 High-Intensity Workouts for Fast Results
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
