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The Three Muscleteers
The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry. Not long ago, athletes of most popular sports — football, basketball, baseball — never lifted weights. Coaches and trainers, even doctors, were against it, especially for women. The film Pumping Iron, which made Arnold Schwarzenegger a star, was shot at Gold’s Gym. That, along with the explosion of bodybuilding competitions that followed throughout the ‘80s was a “big bang” moment. Thanks to the trifecta of Joe Weider’s fitness magazines, Arnold’s stardom, and Gold’s Gym, the fitness industry was transformed. As one of the three owners of Gold’s Gym during i...
Two Pieces of Cloth
Two Pieces of Cloth tells remarkable true story of David Goldberg's life, and bears witness to the horrors of the Holocaust, while serving as a testament to the power and resilience of the human spirit.
Richard Jaeckel, Hollywood's Man of Character
Character actor Richard Jaeckel worked five decades in Hollywood alongside the industry's biggest names. Noted for tough-guy portrayals, he appeared in such classic westerns and war films as Sands of Iwo Jima (1949), The Gunfighter (1950), 3:10 to Yuma (1957), and The Dirty Dozen (1967). Bringing strength and integrity to his roles, he was nominated for a Best Supporting Actor Oscar for Sometimes a Great Notion (1970). A World War II veteran and Merchant Marine, he was respected in the surfing and fitness communities for his ageless athleticism. His performance as Turk in Come Back, Little Sheba (1952) was groundbreaking for iron-pumping actors wanting to be taken seriously for their dramatic abilities. This revealing portrait of the life of a working character actor covers Jaeckel's noteworthy career through each of his film and television appearances, from Guadalcanal Diary (1943) to Baywatch (1994). Recollections and behind the scenes stories from those he knew and worked with offer an in-depth look at the dedication and professionalism it takes to make it in Hollywood.
Death on the Barrens
Set in the remote arctic region of Northern Canada, this book takes readers on a harrowing canoe voyage that results in tragedy, redemption, and, ultimately, transformation. George Grinnell was one of six young men who set off on the 1955 expedition led by experienced wilderness canoeist Art Moffatt. Poorly planned and executed, the journey seemed doomed from the start. Ignoring the approaching winter, the men became entranced with the peace and beauty of the arctic in autumn. As winter closed in, they suddenly faced numbing cold and dwindling food. When the crew is swept over a waterfall, Moffatt is killed and most of the gear and emergency food supplies destroyed. Confronting freezing conditions and near starvation, the remaining crew struggled to make it back to civilization. For Grinnell, the three-month expedition was both a rite of passage and a spiritual odyssey. In the Barrens, he lost his sense of identity and what he had been conditioned to think about society and himself. Forever changed by the experience, he unsparingly describes how the expedition influenced his adult life and what powerful insights he was able to glean from this life-altering experience.
Minerals Yearbook
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The Total Fitness Manual
"Transform your body in just 12 weeks. Take the challenge"--Cover.
Make a Fitness Plan
Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and in doing so, takes away some of the fear and power that may accompany some of these body changes.
Find Balance with Yoga and Pilates
Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.
The Magic of Lifting Weights
Lifting light weights with good form has helped Rick Newcombe look and feel youthful his whole life, especially in his golden years. Told in a lively style in the first person—and illustrated with nearly two hundred photos—Newcombe takes us on his journey, starting with wanting to be a bodybuilder as a thirteen-year-old and resulting in his love affair with lifting weights as an adult. He is passionate about this fantastic hobby because it helps build muscle and maintain fitness. His weightlifting story is one of inspiration, success, failure, frustration, and ultimate success, all while he was building a multimillion-dollar media company, traveling the world, and maintaining a close family life. He calls it magical because he went after one goal—muscles—and received a dozen unexpected and rewarding benefits, such as increased bone density, fat loss, better balance, and increased energy. The author says that working out has helped him to feel youthful with each passing decade, and it is the foundation for energy as a senior citizen. The key is to make exercising fun.
