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How to Master Anxiety
Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how t...
Human Givens
The authors guide the reader through their approach to emotional health and education, clearly explaining a body of psychological knowledge gained through decades of research into neurophysiology, psychology and behaviour. This is a fresh edition containing a wealth of new material that will enhance its already considerable reputation.
Godhead
Drawing together psychology, science and mysticism into the same river of human experience, 'Godhead' throws new light on the questions that mankind has pondered for centuries.
Freedom from Addiction
The secret behind successful addiction busting represents a major leap forward in teh way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives.
Dreaming Reality
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How to Lift Depression (--fast)
'How to Lift Depression - Fast' is the first in a new psychobabble-free series about improving mental well-being.
Mob Nemesis
While J. Edgar Hoover was denying that there was such a thing as organized crime, in the forties, fifties, and sixties the mob was busy forming powerful syndicates in many northeastern cities. This book tells the fascinating, first-hand story of how FBI Special Agent Joe Griffin, with the help of a team of courageous professionals, succeeded through dogged determination and uncanny street smarts to convict major La Cosa Nostra leaders in Buffalo, Cleveland, Rochester, and Youngstown. Forget Hollywood''s version of the mafia; this is the real inside story from a man who observed the day-by-day behavior of these "instinctual killers" and for whom "it was a matter of principle to destroy them." FBI Medal of Valor recipient Joe Griffin, with the help of writer/researcher Don DeNevi, provides intimate details of mob intrigue, drug deals, gambling rings, hits, bloody gangland wars, and even a plot to plant a "mole" in the Cleveland FBI office. All the more fascinating because it''s true, Mob Nemesis is an engrossing story of the underworld from a man who took them on and won.
Why We Dream
Why we dream: the definitive answer tells the remarkable story of how Joe Griffin discovered how and why dreaming evolved in mammals and helped us unravel what our dreams actually mean. Thanks to Griffin's work we now know what dreams are doing for us: they keep us sane, or, in certain circumstances, can drive us mad (psychotic). And this knowledge opens up wonderful new possibilities for humanity: greater creativity; improved mental health and deeper understanding of who we are. Griffin and Tyrrell convincingly show that dreaming is vital for mental health and that the brain state we associate with dreaming (the REM state) also has crucial importance for when we are awake. This understanding of the REM state explains not only how our brains construct a model of reality, but also explains hypnosis, how creative behaviour works, and why we develop mental illnesses such as depression and psychosis.
The Buddha Pill
Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
