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Jon Hill and Joe Oliver introduce the Acceptance and Commitment Coaching (ACC) model with clarity and accessibility, defining it as an approach that incorporates mindfulness and acceptance, focusing on committed, values-based actions to help coachees make meaningful changes to their lives. Acceptance and Commitment Coaching: Distinctive Features explains the ACC model in such a way that the reader will be able to put it into practice immediately, as well as offering sufficient context to anchor the practical tools in a clear theoretical framework. Split into two parts, the book begins by emphasising ACC’s relevance and its core philosophy before providing an overview of its key theoretical...
ACT for Psychosis Recovery is the first book to provide a breakthrough, evidence-based, step-by-step approach for group work with clients suffering from psychosis. As evidenced in a study by Patricia A. Bach and Steven C. Hayes, patients with psychotic symptoms who received acceptance and commitment therapy (ACT) in addition to treatment as usual showed half the rate of rehospitalization as those who did not. With this important guide, you’ll learn how a patient’s recovery can be both supported and sustained by promoting acceptance, mindfulness, and values-driven action. The journey of personal recovery from psychosis is immensely challenging. Patients often struggle with paranoia, audit...
Emerging from cognitive behavioural traditions, mindfulness and acceptance-based therapies hold promise as new evidence-based approaches for helping people distressed by the symptoms of psychosis. These therapies emphasise changing the relationship with unusual and troublesome experiences through cultivating experiential openness, awareness, and engagement in actions based on personal values. In this volume, leading international researchers and clinicians describe the major treatment models and research background of Acceptance and Commitment Therapy (ACT) and Person-Based Cognitive Therapy (PBCT), as well as the use of mindfulness, in individual and group therapeutic contexts. The book con...
Acceptance and Commitment Therapy: 100 Key Points and Techniques offers a comprehensive, yet concise, overview of the central features of the philosophy, theory, and practical application of ACT. It explains and demonstrates the range of acceptance, mindfulness, and behaviour change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing. Divided into three main parts, the book covers the ‘Head, Hands, and Heart’ of the approach, moving from the basics of behavioural psychology, via the key principles of Relational Frame Theory and the Psychological Flexibility model, to a detailed description of how ACT is practiced, providing ...
You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.” Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve...
'As hilarious, charming, eccentric, informative, addictive and delightful as the show itself' STEPHEN FRY Much-loved radio drama The Archers has been at the heart of British life for over seventy years, and the momentous events and changes of this time have all found a place in Ambridge. For more than three decades, scriptwriter Graham Harvey was the man behind the show’s farming storylines, writing over 600 episodes and crafting some of its most memorable moments: the Great Flood, the trashing of Brian’s GM crop, the loss of the Grundy family farm. In this book Graham interweaves personal memories of these moments with extracts from the scripts he created, offering behind-the-scenes det...
Meet Oliver Tate, 15. Convinced that his father is depressed ("Depression comes in bouts. Like boxing. Dad is in the blue corner") and his mother is having an affair with her capoeira teacher, "a hippy-looking twonk", he embarks on a hilariously misguided campaign to bring the family back together. Meanwhile, he is also trying to lose his virginity - before he turns sixteeen - to his pyromaniac girlfriend Jordana. Will Oliver succeed in either aim? Submerge yourself in Submarine and find out . . . Film tie-in edition of the freshest, funniest UK debut of 2009 - to accompany the major new film by comedy star Richard Ayoade.
Keep It Real: The Life Story of James Jimmy Palao, The King of Jazz by Joan Singleton This book will become a major resource for anyone interested in the beginning history of Jazz. It was written to develop an understanding of some of the events that caused Jazz to prosper and to give credit to an important figure, Jimmy Palao, who gave his life to developing, teaching and sharing his musical skills. It was Jimmy Palao who taught Buddy Bolden how to read and work with the cornet. Jimmy later played in the Buddy Bolden Band and the teacher learned from the student. Buddy became ill in 1905 and never played again Buddy Bolden never recorded or published any of his music. This could have been t...
A collection of humorous stories all centered around the people in a Kentucky town after they witness auroras they mistake for the realization of the Judgment Day.