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John's Little Acre
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Hearings
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The Time-Saver's Workout
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however ...
We Lived a Life and Then Some
The unique culture of the hardrock mining town is exposed through the eyes of retired miners, young welfare mothers, and children. In spite of great adversity, Cobalt remains a distinctive and cohesive working-class community
The Smaller Sky
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Official Minutes
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