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The Time-Saver's Workout
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however ...
Small Green Roofs
Until now, the green roof movement has been limited to large-scale, professional endeavors and public buildings. But homeowners everywhere are catching onto the benefits of a green roof—water conservation, energy savings, and storm water management. In Small Green Roofs authors Dunnett, Gedge, Little, and Snodgrass profile ordinary homeowners who scaled green roofs down to the domestic level. Small Green Roofs is the first book to focus on small-scale and domestic green roofs. More than forty profiles of small and domestic-scale projects of all shapes and sizes include green roofs on sheds, garden offices, studios, garages, houses, bicycle sheds, and other small structures, as well as several community projects. For each project, details are given for design, construction, and installation, as well as how-to tips on how the roof was planted and cared for. For readers looking for inspiration when hiring a contractor or taking the adventurous step of building their own, Small Green Roofs provides the knowledge and encouragement to make it possible.
The Warrior Within
A synthesis of Eastern and Western ways, Bruce Lee's personal philosophy is presented in The Warrior Within. Life affirming secrets are just ahead.
Little, Big
John Crowley's masterful Little, Big is the epic story of Smoky Barnable, an anonymous young man who travels by foot from the City to a place called Edgewood—not found on any map—to marry Daily Alice Drinkawater, as was prophesied. It is the story of four generations of a singular family, living in a house that is many houses on the magical border of an otherworld. It is a story of fantastic love and heartrending loss; of impossible things and unshakable destinies; and of the great Tale that envelops us all. It is a wonder.
Elton John
Part of the critically acclaimed Little People, BIG DREAMS series, discover the life of Elton John, the piano wizard who rocketed to stardom with his music.
The Fat of the Land
A seminal book, reissued after almost 50 years, offering a personal vision of a less-mechanized and less polluting world.
The Wisdom of Mike Mentzer
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
The Collier's Daughter
This is a tale of what might have taken place. It is fiction, though it is shot through with many historical facts. I came across a real story in a real photograph which forms the frontispiece of this book; or rather two real stories that interwove into a tale worth telling, and in both stories most of the people were real. They lived, they breathed, they walked under the sun and saw out their lives as we all do. But beyond that I have put words into their mouths, ascribed actions to them that they probably never took and made them interact in ways they may never have done. On the other hand, they may have done all of these things and the fact is that no-one alive today knows whether they di...
The Little Town of Marrowville
*A hilarious, dark adventure for kids and adults!* 'A book aimed at kids that captures youthful humour perfectly. By which we mean it's energetic, weird, and delightfully disgusting - 10/10' Starbust Magazine 'The bloodthirsty, heartfelt romp your brutal inner child craves' BlizzardComedy In a town surrounded by deadly mist, and filled with oddities, two young siblings become orphans. And that's the best thing that's happened to them all day. Howard Howard was a Wrecker (a brute and bully by profession) who was brutal and bullish to his children - Aubrey and Aubrey's Sister. Howard Howard deserved to be turned into mince, and thanks to a mysterious duo called The Grinders, that's exactly what happened to Howard Howard. Hunted by the police and their father's gang of Wreckers, the siblings find some new friends to help keep them safe: a talented burglar named Charlie (who has no bones, but a great moustache) and a sword-wielding assassin named Calo (who has a sword, duh.) In a town already revelling in its own chaos and with new dangers around every corner, Aubrey's Sister and Aubrey stumble into a world of secrets, myths and monsters.
The Little Book of Common Sense Investing
The best-selling investing "bible" offers new information, new insights, and new perspectives The Little Book of Common Sense Investing is the classic guide to getting smart about the market. Legendary mutual fund pioneer John C. Bogle reveals his key to getting more out of investing: low-cost index funds. Bogle describes the simplest and most effective investment strategy for building wealth over the long term: buy and hold, at very low cost, a mutual fund that tracks a broad stock market Index such as the S&P 500. While the stock market has tumbled and then soared since the first edition of Little Book of Common Sense was published in April 2007, Bogle’s investment principles have endure...
