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Small Green Roofs
Until now, the green roof movement has been limited to large-scale, professional endeavors and public buildings. But homeowners everywhere are catching onto the benefits of a green roof—water conservation, energy savings, and storm water management. In Small Green Roofs authors Dunnett, Gedge, Little, and Snodgrass profile ordinary homeowners who scaled green roofs down to the domestic level. Small Green Roofs is the first book to focus on small-scale and domestic green roofs. More than forty profiles of small and domestic-scale projects of all shapes and sizes include green roofs on sheds, garden offices, studios, garages, houses, bicycle sheds, and other small structures, as well as several community projects. For each project, details are given for design, construction, and installation, as well as how-to tips on how the roof was planted and cared for. For readers looking for inspiration when hiring a contractor or taking the adventurous step of building their own, Small Green Roofs provides the knowledge and encouragement to make it possible.
John Little
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The Time-Saver's Workout
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however ...
Little, Big
John Crowley's masterful Little, Big is the epic story of Smoky Barnable, an anonymous young man who travels by foot from the City to a place called Edgewood—not found on any map—to marry Daily Alice Drinkawater, as was prophesied. It is the story of four generations of a singular family, living in a house that is many houses on the magical border of an otherworld. It is a story of fantastic love and heartrending loss; of impossible things and unshakable destinies; and of the great Tale that envelops us all. It is a wonder.
Beginning Bodybuilding
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology “Gym jargon” via a special decoder How long and often you should work out--and how much recovery time your body needs
Artist File
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The Collier's Daughter
This is a tale of what might have taken place. It is fiction, though it is shot through with many historical facts. I came across a real story in a real photograph which forms the frontispiece of this book; or rather two real stories that interwove into a tale worth telling, and in both stories most of the people were real. They lived, they breathed, they walked under the sun and saw out their lives as we all do. But beyond that I have put words into their mouths, ascribed actions to them that they probably never took and made them interact in ways they may never have done. On the other hand, they may have done all of these things and the fact is that no-one alive today knows whether they di...
John's Little Acre
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