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101 Ways to Conquer Teen Anxiety
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Why We Worry
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Anxiety
Anxiety is something that millions of people struggle with on a daily basis, and teenagers are no exception. By some estimates, nearly one in three teenagers have a diagnosable anxiety disorder. Yet many people feel isolated and alone with their experience of anxiety; it can feel like a subject that is off-limits and is often overlooked by parents and friends until it has reached a crisis level. In Anxiety: The Ultimate Teen Guide, Kate Frommer Cik provides valuable information for young adults who are struggling with anxiety, whether it is mild or severe. Cik explores what anxiety is and why we have it, and explains the different types of anxieties, anxiety triggers, coping strategies, and ...
Helping a Friend Who Is Depressed
In this book, readers learn how they can identify and help a friend who is suffering from depression. Written in a compassionate tone, this guide separates out fact from fiction.
Trespassers
A group of young drug addicts-led by drug dealer Jared Hatcher-plan to rob the wealthy Cohen family on Halloween to escape their dead-end town outside of Las Vegas. They devise the perfect plan with the perfect victims and the perfect getaway. But one act of violence quickly leads to another, triggering a chain-reaction of never-ending mayhem. Can the desperate trespassers successfully complete their robbery and leave their lives of despair? Or will the fragile Cohens fight back and save themselves? Jon Athan, the author of Lovesick and Into the Wolves' Den, presents a bleak, disturbing, and gory home invasion novel-an unforgettable night of desperation and carnage. WARNING: This novel contains graphic content. Reader discretion is advised.
Teens Talk About Anxiety and Depression
In real teens' voices, this engaging book offers comfort and advice for young people dealing with their own mental health issues or those of a loved one. A compilation of true stories by young adults facing the challenges of anxiety and depression, the book features compelling first-person accounts of panic attacks, suicidal depression, and self-harm, among other topics. Each contributor brings a unique perspective to the discussion of mental illness, and the relatable tone helps readers connect with an issue of great relevance to their own lives.
The Teen Anxiety Guidebook
Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.
Jennifer Murdley's Toad
In this magical fantasy adventure by the award-winning author of Jeremy Thatcher, Dragon Hatcher, a talking toad takes a girl on a wild ride. Jennifer Murdley has always wanted to be pretty. That’s why she’s so surprised to leave Mr. Elives’s magic shop with a particularly ugly toad. As her worst enemy says, “A toad for a toad.” But this toad can talk. And what it has to say sets Jennifer off on a journey that leads her into the company of the Immortal Vermin and straight to the Beauty Parlor of Doom . . . where she comes face-to-face with her deepest fears and dreams. Jennifer Murdley would give anything to be beautiful. But sometimes anything is too high a price to pay. “Endlessly funny . . . . A roller-coaster ride of a story, full of humor and even wisdom.” —Kirkus Reviews “Fast-moving with slapstick humor . . . . Recommended.” —Horn Book
Serving Teens with Mental Illness in the Library
As a teen librarian, you are more likely than not to encounter teens with mental health issues. Will you know how to help them? This guide explains what to do and what not to do. Mental illness among teens has risen to epidemic levels. When mental health issues come to the library, what is the librarian's role? This book asserts that you don't have to be a social worker or mental health professional to provide guidance to teens with mental health issues. By creating collections that contain mental health resources, working with community partners, and initiating dialogues with library patrons that de-stigmatize mental illness, you can serve a positive and proactive role in helping teens to g...
Stop Anxiety from Stopping You
In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxiety Recognizing the signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety for lasting results
