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Lean and Strong
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Fat Loss Happens on Monday
Nearly all diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. Yet the leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.
Strong Women Lift Each Other Up
Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or bel...
Never Let Go
There are a Few People in every Profession Who Can Be Considered great at what they do, and a few who rise above greatness and approach legendary. In the fitness and conditioning world, Dan John is one of the greatest of all time. A true professional, and an expert in Every Sense of the Word: Dan John is a legend in this field. Alwyn Cosgrove, Alwyncosgrove.com After listening to Dan John Lecture Or Reading his work, I envy his athletes not only for the good fortune of receiving hiscoaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. Dave Tate, CEO elitefts.com Coach John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and this new text, Never Let Go, will Set the standard in smarter, more productive training methods. Dr. Mark Cheng, L. Ac, Ph.D., RKC Team Leader
Lean Habits For Lifelong Weight Loss
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only ...
The Everything Store: Jeff Bezos and the Age of Amazon
**Winner of the Financial Times and Goldman Sachs Business Book of the Year Award** 'Brad Stone's definitive book on Amazon and Bezos' The Guardian 'A masterclass in deeply researched investigative financial journalism . . . riveting' The Times The definitive story of the largest and most influential company in the world and the man whose drive and determination changed business forever. Though Amazon.com started off delivering books through the mail, its visionary founder, Jeff Bezos, was never content with being just a bookseller. He wanted Amazon to become 'the everything store', offering limitless selection and seductive convenience at disruptively low prices. To achieve that end, he developed a corporate culture of relentless ambition and secrecy that's never been cracked. Until now... Jeff Bezos stands out for his relentless pursuit of new markets, leading Amazon into risky new ventures like the Kindle and cloud computing, and transforming retail in the same way that Henry Ford revolutionised manufacturing. Amazon placed one of the first and largest bets on the Internet. Nothing would ever be the same again.
Picturebooks in the Classroom
Picturebooks are a valuable resource in our lives and speak to us in unique ways. They offer us beautiful and enriching stories from all over the world. This book explores how picturebooks can enhance teaching contexts, especially in the exploration of life skills, sustainable development, and democracy & citizenship. Furthermore, the author provides an introduction to the theoretical fields of picturebook research. There are chapters on aesthetic methods and magic & play, as well as on the relationship between pictures and words. The book presents a wide selection of picturebooks along with practical teaching ideas. Picturebooks in the classroom can serve as a rich source of inspiration for both students and teachers in their studies and work.
Mass Made Simple
Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
