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The Complete Idiot's Guide to Back Pain
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. ? Do-it-yourself relief ? Conventional and alternative options ? Chronic pain management ? Exercises, yoga, and Pilates to keep the back healthy
Rise and Shine
Written for busy families and busy weekday mornings, this breakfast cookbook offers 75 simple and delicious recipes that will make the first meal of the day worth waking up for Give your kids—and yourself—something to rise and shine about. This cookbook is the answer for every parent who has struggled to get breakfast on the table and to get their child to actually eat it. With 75 breakfast recipes that are entry-level-easy—with at least half requiring no more than five minutes of hands-on prep time—every delicious recipe is an exercise in good nutrition and good taste. Written by a nutritionist with three children, this book arms parents with tips, recipes, and inspiration for making a nourishing breakfast doable and delicious. Rise and Shine is made for busy families and busy mornings—so when breakfast isn’t the priority, you can still eat something to start your day off right.
Islamic Culture
An introduction to some of the world's most fascinating and ancient cultures. Discover different approaches to visual arts and performance and find out about important beliefs, traditions, and customs. Also covers the role of family and community and how cultures are changing and developing in the 21st century.
Thirty Years of Political Campaigning in Central and Eastern Europe
This edited volume maps the development of the use of political campaigning and marketing techniques in countries of the former Communist Bloc over the last thirty years. Focusing on the shift from propaganda to political marketing, and from manipulation to persuasion, the book consists of a series of case studies of countries in Central Europe, Eastern Europe, the Baltics, and the Balkans that outline the history, development and current state of political marketing in each country. The authors explore political parties and their behaviour ahead of elections, and show the changes in political culture and practices that parties have undergone in order to create more or less successful campaigns.
The Essential Guide to Healthy Healing Foods
Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.
The Anti-Inflammation Diet, Second Edition
The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. New research is showing that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis among others. Researchers are suggesting that diet can reverse this inflammation and the conditions and diseases caused by it. New to this edition: - New testing including C-Reactive Protein (CRP) - Results of new research studies, including information against omega 3 - New healthy eating plans and foods - New recipes - Stress reduction to reduce inflammation
Discover Afghanistan
An introduction to Afghanistan provides information on the nation's population, religion, education system, transportation, communications, tourism, environment, and wildlife.
The Road to War in Serbia
"The Road to War in Serbia is the first serious attempt by scholars from the former Yugoslavia to systematically explore the roots of the conflict and the ideology and propaganda that incited Serbian people to war. Based on years of research, the authors-all eminent scholars of their respective fields, who have lived through these social conflicts-highlight key issues which have date remained unknown or which have been previously neglected." "The issues dealt with include the institutional frameworks of ethnicity and nationalism; the input of the church, science, literature and sports; specific catalysts of the conflict, and the role of the political actors, students, the ruling party and the media." "The Road to War in Serbia will help to understand why and how the violent option of settling disputes and conflicts on the territory of Yugoslavia is being accepted."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
