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When Food Is Comfort
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
The Emotional Eater's Repair Manual
A guide to weight loss is designed to address the psychological aspects of overeating that cannot be resolved through diet and exercise, drawing on 20 years of clinical and personal experience to counsel readers on how to nurture the body with whole foods and hunger-balancing activities. Original.
Hollywood Psycho
Hollywood Psycho: The Julie Simon Story is a lighthearted thriller about, Julie, a young woman from Missouri who moves to LA in July of 1993 to pursue her dream of becoming a famous Hollywood Actress. After having some bad luck, everything turns around for her when she meets a group of well-connected young twenty- somethings who befriend her right away. She feels like she is on top of the world, living in the place she's always dreamed of and now falling into friendships with who she thinks are the right people. But when Julie is put into questionable situations that should be taken seriously, she brushes them off because all she's ever wanted to do was fit in. After a night of celebration, ...
When Food Is Comfort
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
Jambusters
The compelling true story that inspired the hugely successful major ITV drama series HOME FIRES – now in its second season. The Second World War was the WI's finest hour. The whole of its previous history - two decades of educating, entertaining and supporting women and campaigning on women's issues - culminated in the enormous collective responsibility felt by the members to 'do their bit' for Britain. With all the vigour, energy and enthusiasm at their disposal, a third of a million country women set out to make their lives and the lives of those around them more bearable in what they described as 'a period of insanity'. Through archive material and interviews with many WI members, Julie Summers takes us behind the scenes, revealing their nitty-gritty approach to the daily problems presented by the conflict. Jambusters is the fascinating story of how the Women's Institute pulled rural Britain through the war with pots of jam and a spirit of make-do-and-mend.
Miss Julie
One of the greatest classics of modern theater concerns a willful young aristocrat's seduction of her father's valet during a Midsummer's Eve celebration. Complete with Strindberg's highly-regarded critical preface.
When the Children Came Home
A moving and revealing insight into the real experiences of children evacuated during WWII and the families they left behind On 1 September 1939 Operation Pied Piper bgan to place the children of Britain's industrial cities beyond the reach of the Luftwaffe. 1.5 million children, pregnant women and schoolteachers were evacuated in 3 days. A further 2 million children were evacuated privately; the largest mass evacuation of children in British history. Some children went abroad, others were sent to institutions, but the majority were billeted with foster families. Some were away for weeks or months, others for years. Homecoming was not always easy and a few described it as more difficult than...
My Best Friend
New York Times bestselling author Julie Fogliano and Caldecott Honor winner Jillian Tamaki come together to tell a delightful story of first friendship. she is my best friend i think i never had a best friend so i’m not sure but i think she is a really good best friend because when we were drawing she drew me and i drew her. What is a best friend, if not someone who laughs with you the whole entire day, especially when you pretend to be a pickle? This pitch-perfect picture book is a sweetly earnest, visually stunning celebration of the magic of friendship.
New Frontiers in Social Innovation Research
This book is open access under a CC BY license. Interest in social innovation continues to rise, from governments setting up social innovation 'labs' to large corporations developing social innovation strategies. Yet theory lags behind practice, and this hampers our ability to understand social innovation and make the most of its potential. This collection brings together work by leading social innovation researchers globally, exploring the practice and process of researching social innovation, its nature and effects. Combining theoretical chapters and empirical studies, it shows how social innovation is blurring traditional boundaries between the market, the state and civil society, thereby developing new forms of services, relationships and collaborations. It takes a critical perspective, analyzing potential downsides of social innovation that often remain unexplored or are glossed over, yet concludes with a powerful vision of the potential for social innovation to transform society. It aims to be a valuable resource for students and researchers, as well as policymakers and others supporting and leading social innovation.
When I Grow Up
A little boy shares with his mum his dreams of what he might be when he grows up in this tender picture book from the host of The Talk and Big Brother, Julie Chen, and New York Times bestselling artist and Caldecott Honor recipient Diane Goode. One night while getting ready for bed a little boy starts to wonder what life will be like when he grows up. He could be a painter, a musician, a mountain climber, a mayor… He tells his mother all about his big ideas…and all of the other things he wants to do. But when will he grow up? And why does it take so long?
