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When Food Is Comfort
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
The Emotional Eater's Repair Manual
"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--
When Food Is Comfort
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
Jambusters
The compelling true story that inspired the hugely successful major ITV drama series HOME FIRES – now in its second season. The Second World War was the WI's finest hour. The whole of its previous history - two decades of educating, entertaining and supporting women and campaigning on women's issues - culminated in the enormous collective responsibility felt by the members to 'do their bit' for Britain. With all the vigour, energy and enthusiasm at their disposal, a third of a million country women set out to make their lives and the lives of those around them more bearable in what they described as 'a period of insanity'. Through archive material and interviews with many WI members, Julie Summers takes us behind the scenes, revealing their nitty-gritty approach to the daily problems presented by the conflict. Jambusters is the fascinating story of how the Women's Institute pulled rural Britain through the war with pots of jam and a spirit of make-do-and-mend.
Two Worlds
There arent too many humans who go through their daily lives aware that there are two worlds here, the human existence and the Demons. Demon are everywhere, some even live amongst humans. There are only two species that are made, Vampire and Lamiahaem, the others, Jorgenhan, Changelings, Sirens, Casanovas, Witches and Warlocks are born or hatched, and they have normal life cycles. Magic plays a big part in our world, there are many humans who find that they can make things happen without being able to explain these happenings, the ones that are strong are generally found and recruited into our world, by the Guard. We had visited with many of these Witches and Warlocks. One family in particul...
Julie Simon
None
Jet
The weekly source of African American political and entertainment news.
Rape Culture, Gender Violence, and Religion
This volume considers the complex relationships that exist between Christianity, rape culture, and gender violence. Each chapter explores the various roles that Christian theologies, teachings, and practices have played in shaping contemporary understandings of gender violence and in sanctioning rape-supportive cultural belief systems and practices. Our contributors explore this topic from a range of disciplinary perspectives, including theology, gender and queer studies, cultural studies, pastoral care, and counseling. Together, the chapters in this volume testify to the considerable influence that Christianity has had, and continues to have, in directing conversations within the Christian tradition around gender violence and rape culture. They therefore invite readers to engage fruitfully in these conversations, fostering transformative dialogues with the Christian community about our shared responsibility to tackle the current global crisis of gender violence.
Grail Awakening
Science fiction thriller with mystery, intruigue, and genetic engineering. Dr. Simon Barstow and Dr. Julie Carston have temporarily escaped death at the hands of Gregory Noble who has stolen the Longevity Gene and seeks to keep the secret of immortality for himself. Now it's a race to expose Noble's plans to the world before Noble can find them and eliminate the last evidence of what he has done, and what he intends to do. If Noble succeeds, he will secretly sell the longevity treatment for wealth and power beyond the wildest dreams of Midas. He plans to create an elite class of immortals who will rule secretly over an unsuspecting humanity. Grail Protocol is Book One of The Grail Protocol M...
Tales from the Shadowhunter Academy
"The ... companion to The mortal instruments series"--Cover.
