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High Intensity Training (HIT)
This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions that often contradict eacht other. These questions can be solved by looking at the main questions: a) How does training work? and b) What makes our body adapt in the way we want it do? Sports science has the answers to these questions. High Intensity Training is the logical consequence of the answers that sport science provides us with.
The Beautiful Game: A Comprehensive Guide to Soccer
Experience the ebook version of "The Beautiful Game: A Comprehensive Guide to Soccer," an exhilarating exploration of the global phenomenon that is soccer. This digital guide takes you from the historic roots of the sport to its modern-day tactics and strategies, delving into the heart and soul of soccer. It offers a captivating narrative that will enthrall both die-hard fans and newcomers to the game. With vivid descriptions and insightful analysis, this ebook is a must-read for anyone who has ever been touched by the magic of soccer. Additionally, it covers aspects of American football and rugby, providing a broader perspective on the world of sports.
Sports: Muscle Hypertrophy, Fat Loss and Performance
Transform Your Fitness Journey with Our eBook! Discover the ultimate bodybuilding training eBook that will transform your fitness journey! This eBook not only provides a wealth of science-based information but also practical tips from seasoned bodybuilding experts. Whether you're a beginner or an advanced athlete, this training guide is your key to effective and targeted workouts. Comprehensive Guidance With step-by-step instructions you'll master the right techniques to achieve maximum results. Create a customized training plan tailored to your individual goals, whether it's building muscle, burning fat, or increasing strength. Overcome Challenges Learn how to overcome plateaus and maintain...
KETTLEBELL´S SECRET FILES – BOOK 1
The Kettlebell’s Secret Files, is without a doubt, the most complete and detailed textbook about the origin, development and evolution of kettlebell training. I consider it one of the largest and most exhaustive projects that I have carried out in my life as an author and the amount of information is such that I was forced to separate it into 2 volumes. CONTENTS OF VOLUME 1 [1700-1918] In the first volume, containing more than 200 pages, you will find: – EXCERPTS FROM 12 ORIGINAL TRAINING MANUALS: Analysis of the chapters dedicated to kettlebell training. Some of them, translated to English for the very first time. – TRAINING ROUTINES: designed with the style and exercises used in each...
Teaching French Grammar in Context
?Something needs to be done about grammar.” Katz and Blyth have written this book with the hope of changing the way French instructors teach and conceive of grammar. Intended to help teachers and teacher trainers develop an understanding of French discourse that is grounded in recent theoretical and sociolinguistic research, this book is devoted to informing teachers-in-training, as well as experienced teachers, about cutting-edge methods for teaching grammar. It also describes the grammatical features of the French language in its social context. At the same time, it provides suggestions for applying such abstract knowledge in practical pedagogical ways, for example, how to structure grammatical explanations, devise classroom activities, and take advantage of resources that give students greater exposure to French as it is truly used in various discourse environments.
Muscle hypertrophy and strength increases after ten weeks of High Intensity Training
How many sets per exercise are necessary to gain muscle mass and strength? In this study subjects trained all major muscle groups twice a week performing nine exercises. One group applied high-intensity training (HIT) and did only one drop-set of each exercise to the point of momentary muscular failure, whereas the other group performed as many repetitions as possible in each set and did three sets of each exercise. Both groups trained twice a week for ten weeks, while the control group did not strength train at all. For both training groups body composition was analysed in weeks 0 and 11, so that changes in muscle mass and fat mass could be identified. At the same time each subject performed strength tests with 50 percent of their respective 10RM for each of the nine exercises. This publication shows the average changes of body composition and strength for each exercise in both training groups as well as a body composition analysis of each of the 43 subjects.
Strength Coaching in America
Shortlisted for the North American Society for Sports History 2020 Monograph Prize It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength ...
ARCHIVOS SECRETOS KETTLEBELL – TOMO 1
Archivos Secretos Kettlebell [ASK], es sin lugar a dudas, el texto más completo y detallado acerca del origen, desarrollo y evolución del entrenamiento con Kettlebells. Lo considero uno de los proyectos más grandes y exhaustivos que realicé en mi vida como autor y la cantidad de información es tal, que me vi obligado a separarlo en 2 tomos. CONTENIDOS DEL TOMO 1 [1700-1918] En este Primer Tomo con más de 200 páginas, encontrarás: – 12 MANUALES ANTIGUOS SOBRE ENTRENAMIENTO: Análisis de los segmentos dedicados al Kettlebell, de manuales NUNCA ANTES traducidos al castellano. – RUTINAS DE ENTRENAMIENTO: diseñadas con el estilo y los ejercicios utilizados en cada época y lugar. –...
