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Kale: The Everyday Superfood
Super foods for a super you Kale is everywhere—but what if you easily bore of salads and smoothies? Kale the Everyday Superfoodgoes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese Tips on selecting the best bunch and growing your own kale Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore Kale myths—busted! A handy breakdown of kale’s nutritional qualities Burst: 150 satisfying kale recipes + 1 kale-free surprise treat!
The Book of Kale
Kale—one of the most nutrient-dense greens in existence—has been growing for thousands of years without any fuss. Yet, despite the fact that kale is lauded as a miracle food, and most people know that they should be eating it, many don’t know how to make it taste good. Here, kale-evangelist Sharon Hanna provides more than eighty simple but superb recipes for breakfast, lunch, dinner and snacks. Dishes ranging from Kale Chips to Kale and Potato Torta or Scalloped Kale with Browned Butter & Sage will blow kale skeptics out of the kitchen. This garden-to-kitchen guide gives readers all they need to know to grow this super-sustainable crop organically—as edible landscaping, on balconies ...
Kale Cookbook
Did you know that kale can be used for anything from juices to ice cream? Kale, like most other vegetables, happens to be extremely versatile. Whether you are considering being a vegetarian, starting a healthier diet, or just incorporating a little more vegetable matter into your child’s diet, kale can do great for you. In this Kale Cookbook, you will find recipes for: • Salads • Juices • Desserts • And so much more. It’s time to try some deliciously creative ways to include kale in your diet. So why wait? Grab your copy of this book today and onto your first step to a healthier life.
Let Them Eat Kale!
Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even desse...
The Book of Kale and Friends
Following the success of her bestseller, The Book of Kale, Sharon Hanna is back, teaming up with gardening editor Carol Pope, for even more fun with kale in The Book of Kale and Friends. There are good reasons why the Kale Revolution is growing—this humble leafy green is one of the healthiest vegetables on earth, it thrives in winter and sweetens in the cold, it self-seeds, its flowers sustain bees, and it’s so easy to grow you will feel like a master gardener with almost no effort. With the seemingly limitless ways to enjoy this superfood—kale salad, kale chips, kale pizza, kale soup, kale pesto, and even kale cookies—one book just wasn’t enough. Kale, available in so many gorgeou...
Ok Okay O Kale the Best Kale Recipes I Know: A Beautiful Minimalist Blank Recipe Journal for This Wonderful Superfood
The OK Okay O Kale The Best Kale Recipes I Know Recipe Journal has been created to showcase one of the healthiest foods available on the planet. Kale is known as the ultimate superfood and is very often the base of the very popular green smoothie. Gather up your personal selection of your favorite kale recipes with this beautifully designed journal. Just the color of the cover should be enough to make you feel good! There are 100 stylish unlined recipe pages to ensure you get creative with this wonderful ingredient. You can index your creations on the index pages at the front of the journal and make any additional notes on the pages at the back of the book. The size is a perfect 6 x 9 inches so you can easily carry it in your bag when shopping for ingredients. The recipe layout has placeholders for the following: Recipe Name Date Ingredients Method Comments Star Rating The whole journal has a look of minimalism which blends perfectly with a simple and effective healthy lifestyle! We believe this journal is the perfect gift for the raw foodie or health conscious person. We hope you love our journal as much as we do.
Fifty Shades of Kale
Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms. From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.
Kale and Coffee
Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got...
Kale Recipes To Add To Meal Plan
Kale is versatile, it's delicious, and it just so happens to be one of the healthiest veggies out there. The Greeks and Romans loved Kale and its cultivation dates back more than 3,000 years. So the question remains: how do we incorporate kale into our everyday lives, and make it taste good too? It's quite easy, actually. Peek inside to learn how to create healthy (and tasty) kale recipes for 2013. DID YOU KNOW? -One cup of kale has 0 grams of fat, 5 grams of fiber, and only 36 calories. -Per calorie, Kale is higher than beef in iron. -Per calorie, Kale is higher in calcium than milk. -Kale promotes cell growth and healthy liver function, due to its high level of iron. -Kale can protect against various cancers due to its high levels of Vitamin K. -Kale promotes a healthy heart by lowering your cholesterol. -Kale is great for detoxing because of its healthy levels of fiber and sulfur. -Kale is great for your vision because of its healthy levels of Vitamin A
Kale & Caramel
Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
