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Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide
Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Esteemed...
Hatha Yoga Illustrated
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Artificial Intelligence
This book constitutes the refereed proceedings of the Second International Conference, SLAAI-ICAI 2018, held in Moratuwa, Sri Lanka, in December 2018. The 32 revised full papers presented were carefully reviewed and selected from numerous submissions. The papers are organized in the following topical sections: intelligence systems; neural networks; game theory; ontology engineering; natural language processing; agent based system; signal and image processing.
Yoga Sequencing
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, tee...
Green Internet of Things and Machine Learning
Health Economics and Financing Encapsulates different case studies where green-IOT and machine learning can be used for making significant progress towards improvising the quality of life and sustainable environment. The Internet of Things (IoT) is an evolving idea which is responsible for connecting billions of devices that acquire, perceive, and communicate data from their surroundings. Because this transmission of data uses significant energy, improving energy efficiency in IOT devices is a significant topic for research. The green internet of things (G-IoT) makes it possible for IoT devices to use less energy since intelligent processing and analysis are fundamental to constructing smart...
Togden Shakya Shri
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Hatha Yoga para maestros & practicantes
Hatha Yoga para maestros y practicantes es una lectura obligada si desea obtener los máximos beneficios de su práctica de yoga. A partir del enfoque tradicional del yoga, descubrirá cómo las posturas de yoga afectan al cuerpo interno y cómo la práctica sistemática de yoga puede aumentar su salud y bienestar. También comprenderá los beneficios médicamente probados del yoga y aprenderá los antiguos principios de secuenciar asanas de acuerdo con sus chakras correspondientes (centros de energía). Los autores, renombrados formadores de profesores de yoga, Ram Jain y Kalyani Hauswirth-Jain describen cómo crear prácticas de Hatha Yoga seguras, satisfactorias y holísticas para diferentes niveles, temas y objetivos. Dentro de estas páginas, encontrará descripciones prácticas de más de 200 asanas, con sus respectivas instrucciones, claves para el alineamiento, contraindicaciones y modificaciones, lo que llevará sus clases y prácticas de yoga a un nivel completamente nuevo.
Yoga Anatomy
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Pharmacologic Therapy of Ocular Disease
There have been major advancements in the pharmacologic treatment of eye diseases over the past decade. With newly discovered disease targets and novel approaches to deliver therapeutic compounds to the eye, patients are seeing improved outcomes. Not only are there better treatments for diseases where treatments existed, we now have effective therapy for previously untreatable and blinding eye disorders. This volume will cover the pharmacologic treatment of eye diseases from the front of the eye including eyelids, conjunctiva and cornea all the way back to the retina and optic nerve. The first section of the volume reviews general principles of ocular pharmacology, pharmacokinetics, pharmaceutical sciences, and drug delivery. In addition, the volume provides an up to date guide to the pharmacologic approach to the key eye diseases that threaten sight or ocular function.
