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Panic Attacks
Panic attacks are more common than you might think. They can take the form of agoraphobia, anticipatory anxiety, separation anxiety, school or work phobia. This book explains the causes, the effect on daily life and the associated disorders. In her straightforward style, Karen Sullivan explores conventional treatments and their side effects and reviews alternatives like acupuncture, homeopathy and reflexology. There is practical advice in the form of immediate steps to deal with an attack, and Top Ten Tips for a longer-term approach.
You Want to Do What?: Instant answers to your parenting dilemmas
Aimed at parents of 9-16 year olds, this A-Z of questions and answers covers every conceivable dilemma – from what age you should give your child a mobile phone, to dealing with internet chat rooms.
Healthy Eating
A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking?
How to Cope Successfully with Panic Attacks
Panic attacks are a much more common problem than is generally realised and affect a large proportion of the population. They can manifest themselves in many ways including agoraphobia, anticipatory anxiety, separation anxiety, school or work phobia. This book explains what Panic Attacks are, the causes, how panic affects daily life and the associated disorders. Conventional treatments together with their side effects are explained and alternative remedies including acupuncture, homeopathy, reflexology, massage are covered. Karen Sullivan gives reassuring short term measures to help deal with an attack, together with other advice, Top Ten Tips to help cope in the long term.
Newsroom Confidential
"Sullivan remains the critic American journalism requires, a veteran practitioner with street cred, still in touch with the ‘unaccountable joy’ of reporting and writing that continues to draw talented young people to the field.” —Steve Coll, The New York Times Book Review Sullivan began her career at the Buffalo News, where she rose from summer intern to editor in chief. In Newsroom Confidential she chronicles her years in the trenches battling sexism and throwing elbows in a highly competitive newsroom. In 2012, Sullivan was appointed the public editor of The New York Times, the first woman to hold that important role. She was in the unique position of acting on behalf of readers to...
Illustrated Elements of Vitamins and Minerals
This full color reference book introduces how we can easily and safely incorporate vitamins and minerals into our diets.
Infuse
Lost your zest for life? Feeling tired and sluggish? Need a health boost? Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, tea tips to help you get the most from your brew, and a comprehensive directory of herbal ingredients and their active properties and benefits, you can blend, brew and sip your way to wellbeing.
If I Can, You Can
“If I can, you can” is a love story and the life story of Hayden Walsh, a 30-year-old who lives with cerebral palsy. Hayden is a partner, a father, a disability advocate and has a special bond spanning more than 20 years with former AFL Collingwood Coach Nathan Buckley, who has provided a moving foreword for this book. Hayden’s life journey has been filled with challenges from the day he was born, physical, mental and emotional. With an infectious smile and equally contagious zest for life, Hayden overcomes countless hurdles with good humour and humility, becoming a role model and inspiration for those he encounters.
Step-by-Step Cake Decorating
Hundreds of creative ideas for cakes, cupcakes and cake pops Make your cake the star of any celebration as Step-by-Step Cake Decorating teaches you how to decorate cakes one step at a time. Step-by-step instructions will help you to master the techniques of piping, stencilling and painting. In no time you'll be making spectacular sweet creations. Decorating possibilities are endless with flawless fondant, royal icing and fluffy buttercream and key ingredients are explained so that your icing tastes as good as it looks. A guide to cake decorating equipment ensures that you have everything you need. Expert cake decorators show you simple ways to create everything from elegant flowers to a cake pop pirate with a selection of 70 top step-by-step sequences from the print book. 20 unique projects let you show off your skills, from bespoke birthday cupcakes to beautiful butterfly cupcakes, ideal for summer entertaining. Perfect for the enthusiastic decorator Step-by-Step Cake Decorating will inspire creative ideas for cakes, cupcakes and cake pops for every occasion.
The Complete Guide to Natural Health Care for Children
In The Complete Guide to Natural Health Care for Children, Karen Sullivan shows how the right health care decisions can make a real difference to a child's life and future. In clear, accessible language, Sullivan guides readers through the conflicting advice and explains how children can achieve optimum health and well-being. Full of practical lists, tips, and the latest research, The Complete Guide to Natural Health Care for Children offers a unique and timely approach to wellness. Karen Sullivan is a bestselling author and highly-regarded journalist specializing in natural health and child care. She has written more than 20 books on health and health issues, including: Healthy Eating,Vitamins and Minerals, The Complete Illustrated Guide to Natural Home Remedies and The Common Sense Guide to Pregnancy and Childcare.
