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The Phoenix Prescription
Isolated in a New England hospital by the Blizzard of 1978, training surgeon Timothy Voight becomes solely responsible for two injured lovers. He decides on a unique, Phoenix-like prescription but then must decide if he should succumb to threats to transfer his patient despite the storm or perform a radical operation on his own.
The Advanced Mediterranean Diet
The author's goal is to help people lose excess weight while eating Mediterranean-style, leading to better health and longevity. The traditional Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, judicious amounts of wine, with minimal saturated fats (e.g, beef and pork). Scientists in the mid-20th century found that this diet was associated with longer life and less chronic disease. Over the last 5 years, nutrition researchers have identified which components of the Mediterranean diet, and in what amounts, lead to the observed health and longevity benefits. Dr. Steve Parker (M.D.), enhances the traditional Mediterranean diet by incorporating thes...
Los Angeles Stories
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Walk Yourself Well
A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.
Mademoiselle
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Billboard
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Karen Voight
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Weight Training For Dummies
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Trac...
Karen Voight
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