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Walk Yourself Well
  • Language: en
  • Pages: 312

Walk Yourself Well

A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.

Yoga Journal
  • Language: en
  • Pages: 256

Yoga Journal

  • Type: Magazine
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  • Published: 2003-12
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  • Publisher: Unknown

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal
  • Language: en
  • Pages: 200

Yoga Journal

  • Type: Magazine
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  • Published: 2000-05
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  • Publisher: Unknown

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

브루만의 워킹 건강법
  • Language: ko
  • Pages: 308

브루만의 워킹 건강법

None

Yoga For Dummies
  • Language: en
  • Pages: 414

Yoga For Dummies

  • Type: Book
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  • Published: 1999-03-15
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  • Publisher: For Dummies

Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are Interested in becoming more fit and flexible Looking for stress relief Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. And it is a fabulous treasure house! You will find out how to unlock ...

Yoga Journal
  • Language: en
  • Pages: 148

Yoga Journal

  • Type: Magazine
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  • Published: 2008-08
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  • Publisher: Unknown

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Sugar Addict's Diet
  • Language: en
  • Pages: 168

The Sugar Addict's Diet

  • Type: Book
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  • Published: 2001
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  • Publisher: Unknown

There are more than 97 million Americans who are overweight and 80 million who are on a diet. This book will help you get off the try anything diet roller coaster. No more counting fat grams or calories. Food product lists are included.

Camminare bene per vivere meglio
  • Language: it
  • Pages: 260

Camminare bene per vivere meglio

None

Mind Magic
  • Language: en
  • Pages: 194

Mind Magic

Part I of this book explains the nature of consciousness and how the mind works. Part II is a practical handbook on how to apply the theory, with chapters on self-hypnosis, affirmations to attract love and financial success, self-healing techniques, and guided visualizations.

Yoga and Science in Pain Care
  • Language: en
  • Pages: 322

Yoga and Science in Pain Care

This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.