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The Miracle of Health
"…The Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately! The Miracle of Health applies the psychology of success to fitness. Learn how to cr...
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The Hershberg Diet
Most people, including physicians, nutritionists, and dieticians, recognize only three macronutrients -- protein, carbohydrates, and fat. In this book, Dr. Melissa Hershberg shares her revolutionary discovery of the fourth macronutrient, which can change how people view food, eating, and nutritional labels forever. The book explains how to eat hotty foods -- foods that don't spike blood sugar and insulin levels, but that do keep metabolism elevated while a proper hormonal environment for weight loss is created. And, by eating food high in the fourth macronutrient, readers can eat more food than they did before -- even foods high in fat and carbs -- and still lose weight. In addition, the program helps lower blood pressure, reduce cholesterol, and prevent diabetes. The Hershberg Diet provides an easy-to-follow four-phase plan, complete with recipes, menu plans, and tips to help readers create an efficient, customizable, error-proof strategy for shedding pounds.
