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The Hershberg Diet
Most people, including physicians, nutritionists, and dieticians, recognize only three macronutrients -- protein, carbohydrates, and fat. In this book, Dr. Melissa Hershberg shares her revolutionary discovery of the fourth macronutrient, which can change how people view food, eating, and nutritional labels forever. The book explains how to eat hotty foods -- foods that don't spike blood sugar and insulin levels, but that do keep metabolism elevated while a proper hormonal environment for weight loss is created. And, by eating food high in the fourth macronutrient, readers can eat more food than they did before -- even foods high in fat and carbs -- and still lose weight. In addition, the program helps lower blood pressure, reduce cholesterol, and prevent diabetes. The Hershberg Diet provides an easy-to-follow four-phase plan, complete with recipes, menu plans, and tips to help readers create an efficient, customizable, error-proof strategy for shedding pounds.
The Rebel Diet
Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!
The Miracle of Health
"…The Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately! The Miracle of Health applies the psychology of success to fitness. Learn how to cr...
Quill & Quire
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Names and Naming in Young Adult Literature
"Names in one book can lead readers to make similar observations about names and naming when they read other books. Studying name choice is a wonderful first step in introducing readers to the concept of literary criticism as pleasurable and informative. Public and school librarians, college instructors of young adult literature, teachers of creative writing, high school English teachers, and anyone else who is interested in young adult literature will find this book valuable and engaging."--Jacket.
The Dworskys of Lazdei
The Dworskys of Lazdei is the celebration of a family's Jewish heritage. Their story spans almost 250 years, extends ten generations beginning in the mid-1700s, and includes approximately 2000 relatives. Reb Peretz is the earliest known ancestor of the Dworsky family. He lived northwest of Suvalk, Lithuania in the mid-18th century. Peretz had at least two children, Sora born in 1768, and Yosef born circa 1774. Descendants and relatives lived in Lithuania, New York, Minnesota, Florida, California, Israel, and elsewhere.
The Hershberg Diet
Based on scientific and mathematical principles, this book contains effective diets, teaching key nutritional concepts, and how they can simply be incorporated into busy lifestyles. It contains easy, inspiring recipes and menus, as well as strategies to employ so that nothing's ever off the menu, including bread, desserts, wine and beer.
