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Keto: A Woman's Guide
One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the miscon...
Adventures in Genealogy
This new book takes the reader on a genealogist's odyssey and shows us how research is done by recounting three of the author's mostmemorable cases. While it's completely factual, Adventures in Genealogy reads like a collection of detective stories--complete with chance meetings in cemeteries, serendipitous phone calls, and not one but two murders. This is a book that should command the attention of all researchers and, especially, those who might benefit from observing a master genealogist at work.
Kate's Legacy
In 1942, Kate Denis drowned herself in a stinking pond of run-off from a leather tannery in Rushden, England. Or so her daughter Marie was told. According to the story, Kate found herself pregnant by an American GI while her husband was fighting in Africa. In despair, she killed herself. All through her childhood, merciless schoolmates taunted Marie as the daughter of a whore. But Marie could never quite believe the stories. The details didn't make sense. Who would drown herself in such a place, leaving her other baby unprotected in a pram all alone? Marie hated the story, and hated that her mother had been buried in a pauper's grave. It was Marie's dying wish that a headstone be laid on her mother's grave-and that the truth of her death be discovered. Fifty years after Kate's death, Marie's husband Phil returns to England to discover the truth. Kate's Legacy is a war story, a love story, and a story of redemption.
Keto: A Woman's Guide and Cookbook
Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for ...
Kate's Daughter
'A powerful story and Piers Dudgeon tells it with skill and feeling' Daily TelegraphBorn into the bleak industrial heartland of Tyneside in 1906, an illegitimate child with the courage to escape and discover her true self, denies her people, reaches roc
Art Beyond the Gallery in Early 20th Century England
In the early decades of the twentieth century, British art was enlivened by a wide variety of imaginative attempts to take painting and sculpture outside the boundaries of the gallery. Some of the works were commissioned by architects as integral parts of new buildings.
Hooligan's Alley
The novelized true story of Wilhelmina Huebner Metting, an orphaned farm girl who uprooted her life in Germany to search for an aunt living in America, a quest which took her to New York's infamous Hell's Kitchen where she started a seamstress business and eventually became a passionate social reformer involved with the Colored Orphan Asylum and a central figure in the New York City Draft Riot of 1863.
