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Keto: A Woman's Guide
One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the miscon...
Keto: A Woman's Guide and Cookbook
Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for ...
Keto Smoothie Recipe Book
Drink your way to ketosis Going keto doesn't mean giving up the satisfaction or convenience of smoothies. These rich and flavorful recipes toss out traditional ingredients like milk and sugary fruits, offering enjoyable alternatives that will help you keep your carbs low and achieve your health goals. What sets this healthy smoothie recipe book apart: Keto smoothies explained—Learn all about the science of smoothies and how they can become an important cornerstone of a successful keto diet. 75 tasty recipes—From Chocolate Hazelnut to Virgin Bloody Mary, discover a full range of ketofied recipes—complete with plenty of mouthwatering photos—that are sure to satisfy. Clear carb counts—Each smoothie lists its total carb count right at the top of the page, making it easy to find the options that will fit into your day. Beginner-friendly options—New to the keto diet? Choose from a selection of hydrating and restorative recipes designed to help fight the "keto flu" and keep you feeling your best. Keep smoothies on the menu with this standout smoothie cookbook.
Keto Cocktails
The ultimate cookbook for low-carb drinking—75 easy, keto-friendly cocktail recipes Find out how you can enjoy all your favorite alcoholic beverages while living the keto lifestyle. Keto Cocktails is a keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes—plus a selection of tasty happy hour bites—that you can enjoy while sticking to your diet. From learning how many carbs are in every kind of alcohol to hangover hacks, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-c...
Intermittent Fasting Cookbook
The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.
Intermittent Fasting Recipes for Beginners
Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes. Adapted from Nicole Pourier’s previously published Intermittent Fasting Cookbook, this absolute beginner’s guide provides everything you need to safely and deliciously implement IF for great results and long-term success. In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you ha...
The Weeds, the Flowers, and the Roses
As we go through lifes challenges and phases, our strength and faith in the Lord will begin to manifest great power within. The Holy Spirit will lead you to understand the goodness of the Lord. The Weeds, the Flowers, and the Roses is a story of lifes experiences, endurances, and trials, which are necessary to transform us into the people God wants us to be. He wants us to let our light shine in the midst of it all. I pray that The Weeds, the Flowers, and the Roses will help to encourage somebody, anybody that you can make it and you are important. God will always be right there to protect you. You have to have a plan if you want to accomplish your goals. Just keep on keeping on because no o...
East and West in the Medieval Eastern Mediterranean
Claude Cahen's book on Crusader Antioch cast a long shadow. His thorough monograph seemingly leaves little more to be said. Decades may pass before scholars return to the topic. The long shadow fell even on the Wisconsin History of the Crusades which still seeks, essentially, to stich the written sources together into traditional narrative history, only to do it better. But topics such as architecture, or coins are optional extras and not much integrated into the whole picture. A thorough analysis of political and military developments is indeed the essential groundwork of most medieval history. But high politics was not the whole of life; and charters and texts are not the only witnesses to that life. Social and economic life has its own momentum and its own continuity. Its moral and spiritual aspects deserve historical study, and impose new historical disciplines. Crusades studies have become more interdisciplinary, and less monolithic. That new style of enquiry is fully reflected in the range and variety of the papers, tightly focussed on Antioch, printed in this volume.
Tasha Tudor
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