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Summary of Kathleen Porter's Natural Posture for Pain-Free Living
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The popular culture of fitness today is based on the idea that developed muscles are a requirement of fitness. However, muscles that have been developed in this way are storehouses of contracted tension, making it difficult for them to lengthen and relax. #2 The modern-day confusion about what constitutes authentic strength and natural, easy flexibility is at the root of most of the chronic pain experienced by millions of people every day. In fact, exercise can reinforce and embed unhelpful patterns of movement, which can cause pain. #3 The definition of fitness is possessing a quality of strength and ...
Natural Posture for Pain-Free Living
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of g...
Healthy Posture for Babies and Children
A manual for parents, teachers, and kids to restore their natural alignment • Explores the principles of natural alignment in accessible ways to share with children • Details simple and fun exercises--for kids and adults alike--that “remind” the body of its natural patterns and movements • Explains how innate movements and natural alignment play an essential role in the development of a fully functioning body and nervous system Babies and toddlers develop naturally healthy alignment by moving in instinctive ways. Their posture is easy and relaxed, founded on correct pelvic positioning and deep core muscles to hold their bodies upright. Yet, as evidenced by the slouching epidemic se...
Ageless Spine, Lasting Health
Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about 'developed' muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about 'working in' rather than 'working out, ' and this book will show you how.
Deeper Than Sky
In her debut book of published poetry, Kathy Porter extends gestures of nature-inspired erotica, love letters to a planet, and keys to unlock readers’ memory chambers. From her deep connection to place, she brings resonant notes of hopeful observation. Her respect for beings that travel alongside her emerges as a clarion call to action, a primal and urgent beckoning for connection and community. She lives with her wife on the hereditary lands of the Tk’emlúps te Secwépemc ‘the people of the confluence’ in the country also known as Canada.
Sad Dog, Happy Dog
Sad Dog Happy Dog sounds the alarm on the worsening skeletal collapse facing each successive "techno" generation. Structural collapse stands alongside obesity as a serious threat to the long-term health of children growing up today.Movement educator and researcher Kathleen Porter illustrates how the seeds for structural collapse are often planted in the youngest bodies through the use of certain types of strollers, car seats, and other sitting devices that repeatedly place the pelvis in a "sad dog" position. Many hours spent sitting in front of TV and computer screens and in school desk chairs that reinforce "tucking disrupts a child's ability to rely on naturally aligned bones for relaxed, easy upright support.This book provides a detailed road map for parents, teachers, health professionals and fitness trainers to guide children-and themselves-back to natural, healthy posture. While specifically addressing the problems facing children, the information and guidelines presented here are also pertinent to tees and adults of any age.
The Man Who Saved the Whooping Crane
Millions of people know a little bit about efforts to save the whooping crane, thanks to the movie Fly Away Home and annual news stories about ultralight planes leading migratory flocks. But few realize that in the spring of 1941, the population of these magnificent birds--pure white with black wingtips, standing five feet tall with a seven-foot wingspan--had reached an all-time low of fifteen. Written off as a species destined for extinction, the whooping crane has made a slow but unbelievable comeback over the last seven decades. This recovery would have been impossible if not for the efforts of Robert Porter Allen, an ornithologist with the National Audubon Society, whose courageous eight...
The Patchwork of World History in Texas High Schools
This book traces the historical development of the World History course as it has been taught in high school classrooms in Texas, a populous and nationally influential state, over the last hundred years. Arguing that the course is a result of a patchwork of competing groups and ideas that have intersected over the past century, with each new framework patched over but never completely erased or replaced, the author crucially examines themes of imperialism, Eurocentrism, and nationalism in both textbooks and the curriculum more broadly. The first part of the book presents an overview of the World History course supported by numerical analysis of textbook content and public documents, while th...
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