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Damn the Diets
Former Fitness Model, Bikini Competitor and Diet-Binge-Purger, Kayla Rose, Exposes The Harsh Reality to True Health, Fitness, Freedom and Happiness with Your Body. Does this sound like you? "I CAN'T HAVE ICE CREAM OR DOUGHNUTS IN THE HOUSE BECAUSE I'LL BE TEMPTED AND I CAN'T "CONTROL" MYSELF IF IT'S THERE.. I CAN'T JUST EAT ONE OR TWO; I FEAR I'LL EAT THE WHOLE TUB OR WHOLE BOX IN ONE SITTING.." "I WAKE UP IN THE MIDDLE OF THE NIGHT AND REACH DOWN TO PINCH MY STOMACH FAT..I CAN'T CROSS A MIRROR WITHOUT LIFTING MY SHIRT, BODY CHECKING OR LOOKING AT MYSELF WITH DISGUST AND SHAME.." "I CAN'T LEAVE THE HOUSE UNLESS I KNOW I'LL HAVE ACCESS TO CLEAN FOOD INGREDIENTS OR IF I'LL BE ABLE TO EAT ON SC...
The Sad Tale of the Brothers Grossbart
Hegel and Manfried Grossbart may not consider themselves bad men - but death still stalks them through the dark woods of medieval Europe. The year is 1364, and the brothers Grossbart have embarked on a naive quest for fortune. Descended from a long line of graverobbers, they are determined to follow their family's footsteps to the fabled crypts of Gyptland. To get there, they will have to brave dangerous and unknown lands and keep company with all manner of desperate travelers-merchants, priests, and scoundrels alike. For theirs is a world both familiar and distant; a world of living saints and livelier demons, of monsters and madmen. The Brothers Grossbart are about to discover that all legends have their truths, and worse fates than death await those who would take the red road of villainy."
BrainwashED
Do you feel out of control with food and eating? Stuck in your own body? Bingeing, overeating, eating emotionally? Gaining weight and unable to maintain a healthy weight? Obsessing about foods 24/7? We have been made to believe all sorts of lies about our bodies, eating and how to sustain a healthy weight. We've been told that our body doesn't know how to maintain a healthy weight without calorie counting or exercise. We've been told that losing weight is as simple as eating less and burning more. We've been told that we have to restrict certain foods or we will become addicted and eat until we are sick and overweight. We've even been told that we overeat either because we are emotional eate...
The Postal Record
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Rehabilitate, Rewire, Recover!
Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
Empire in Black and Gold
Empire in Black and Gold is the first instalment in the critically-acclaimed epic fantasy series Shadows of the Apt from the award-winning author of Children of Time, Adrian Tchaikovsky. The days of peace are over . . . The Lowlands’ city states have lived in peace for decades, hailed as bastions of civilization. Yet that peace is about to end. A distant empire has been conquering neighbours with highly trained soldiers and sophisticated combat techniques. And the city states are its desirable new prize. Only the ageing Stenwold Maker – spymaster, artificer and statesman – foresees the threat, as the empires’ armies march ever closer. So it falls upon his shoulders to open the eyes of the cities’ leaders. He sees that war will sweep through their lands, destroying everything in its path. But to warn his people, he must stay alive . . . Empire in Black and Gold is followed by the second book in the Shadows of the Apt series, Dragonfly Falling.
God's Demon
God's Demon is a "fascinating"* dark fantasy novel of a fallen warrior seeking atonement from award-winning author and renowned artist Wayne Barlowe. Lucifer's War, which damned legions of angels to Hell, is an ancient and bitter memory shrouded in the smoke and ash of the Inferno. The Fallen, those banished demons who escaped the full wrath of Heaven, have established a limitless and oppressive kingdom within the fiery confines of Hell. Lucifer has not been seen since the Fall and the mantle of rulership has been passed to the horrific Prince Beelzebub, the Lord of the Flies. The Demons Major, Heaven's former warriors, have become the ruling class. They are the equivalent to landed lords, e...
Love Fat
This is a book for anyone who has ever had trouble making sense of nutritional advice, been on a diet, or is sick and tired of being told what to eat. Tabitha Farrar became ill with anorexia at seventeen. She describes her ten year struggle with the disease and dispels many myths about eatings disorders. During her recovery, she felt bombarded with all sorts of conflicting advice on food and diet. An avid researcher, she became obsessed with nutritional science and "healthy" eating. Despite all the literature that informed her she was eating the right things, her body rebelled against her low-fat diet and ultra-healthy eating plans. Stuck in a battle between her head and her gut, who would have ever thought that she would learn to Love Fat.
No Period. Now What?
The authoritative guide to recovering from hypothalamic amenorrhea; no period due to some combination of underfueling (consciously or not), high intensity exercise, weight that is too low for you and/or weight loss, and stress. There is also a comprehensive section on fertility and fertility treatments for those interested in getting pregnant.
Where Demons Dare
Having barely escaped being skewered by the criminal vampire overlord of Cincinnati, Rachel now has even bigger problems to contend with. Algaliarept, although banished back into the everafter has infected others with his interest in a witch who can channel demon magic. Rachel finds herself with not one but three hellions on her tail.
