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The Bodybuilding.com Guide to Your Best Body
From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your...
Man of Iron
From the gym to the trails, join Kris Gethin on his journey to complete an IRONMAN. As a widely followed personal trainer and professional bodybuilder, Kris undoubtedly knows his way around the weight room. Kris put in the work to become a hybrid athlete--from fine-tuning his nutrition, preventing injury and refining technique, preparing his body to take the immense beating an IRONMAN presents, and developing the mental techniques necessary to stay focused. Do you have what it takes to become a MAN of IRON?
The Bodybuilding.com Guide to Your Best Body
MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more s...
Bollywood Body By Design
Bollywood Body by Design discusses how we can experience transformational success in bodybuilding in just 10 weeks, especially in an Indian cultural context. Internationally famous bodybuilder, transformation expert and author, Kris Gethin, demonstrates how to develop superhero characteristics to have control over our environment and to confront our fat-related concerns. Summary of the Book Indians around the world, who have followed Gethin’s fitness plans to achieve transformation, have shared their stories in this title. Also, Gethin himself talks about his Bollywood clients, including Hrithik Roshan, John Abraham, Arjun Kapoor, Imran Khan, Karan Johar and Ranveer Singh, amongst others, ...
The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)
MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more ...
The Transformer
The Transformer follows Kris Gethin’s story from a small town in Wales, barely in control of his own life—all the way to Mumbai, India, where he transformed the bodies of Bollywood stars like Hrithik Roshan and John Abraham while helping millions get their dream physiques around the world. At 23, Kris is going nowhere. Then, one day, he goes to watch a bodybuilding competition and is amazed by the incredible physiques of the colossal men on stage. He decides that if he is ever to fulfil his potential he must transform himself like them. Kris soon discovers that not only does transformation change his body drastically; it alters his life each time he undergoes it. From a small town in Wal...
Men's Body Sculpting
Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!
Figurations in Indian Film
This volume brings together a series of essays that interrogate the notion of figuration in Indian cinemas. The essays collectively argue that the figures which exhibit maximum tenacity in Indian cinema often emerge in the interface of recognizable binaries: self/other, Indian/foreign, good/bad, virtue/vice, myth/reality and urban/rural.
Konditori - Pastry Shop
I love to spend time in my kitchen, because in my kitchen I create magic with my hands, and pour my love into what I do. I later fill my friends with the love that was created by my hands. Who doesn't love a wedge of freshly baked goods, everybody does. Konditori is now making it available for you to make the Old World Style baked goods with a few shortcuts in your own kitchen. When something seem to be too complicated it surprises you how truly easy it can be. Why settle for less when you can make the best. Everyone talks about techniques, when it really is all about following directions, nothing is impossible; all you need is the time and a smidge of patience. The book is focusing on giVietnameseng you the tools to make it yourself. It will have Konditori's secret recipes, equipment list that is essential for a baker, shortcuts, and list of where to find special ingredients.
