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Beating Chronic Fatigue
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
What to Do If You're Burned Out and Blue
1 in 4 people suffer from depression at some time. You will recover...this book shows you how.
Get the Life You Want!: 101 Ways to Use Your Social IQ
We’ve all heard of emotional intelligence – now find out about how to use your social IQ to make friends, influence people and succeed in life.
Rethinking Depression
As both an academic and professional psychologist, my background is somewhat unique. Most psychologists either opt for the research route, where they study human behavior in the hope of generating insightful theories, or they choose to work clinically with clients and patients. The problems with these distinct pathways should seem appar ent. In their academic role, research psychologists study and gener ate numerous theories about people, both as individualsandas social beings. However, while their conclusions may provide the basis for therapeutic work, research psychologists are not clinicians. Con versely, clinical psychologists and other therapists are trained princi pally to work with cl...
Wedding Bible
Celebrity wedding planner and British TV `Wedding Doctor' Sarah Haywood's ultimate guide to planning the perfect day with style, Sophistication, and panache.
101 Reasons Why Your Man's from Heaven Or from Hell
He's indispensable when it comes to setting up your video, yet he's secretly a Trekkie? You can always cling to him during scary movies...and sometimes he'll cling to you. Sounds familiar? This upbeat novelty book is aimed at women (and the men who love them). In the first part of the book, the reader is presented with 51 reasons why her man is a true prize. However, since the path of loving relationships is not always smooth, the flip-side contains 50 reminders why you still love him. Witty, insightful text accompanied by Neil Kerber's amusing cartoons makes the ideal gift for contemporary females of all ages.
Wearing The Ruby Slippers
This is the book for anyone who: --Forever finds themselves expecting the worst - both from themselves and others--Finds the very thought of public speaking, travelling on the tube or confronting a difficult situation sends them into a blind panic--Despite real achievement still finds themselves hankering after that ever elusive something that will make them truly happyWearing the Ruby Slippers is the first guide to adopt the revolutionary principles of Cognitive Behavioural Therapy - the leading therapy in the treatment of unhappiness and anxiety disorders. Clinical psychologist Dr Kristina Downing-Orr shows how, by using the exercises and tasks included, we can all learn to respond positiv...
Get the Life You Want!
You've heard of Emotional Intelligence--now find out about how to use Social Intelligence (Social IQ) to make friends, influence people and find success.
Beside One's Self
What is it to feel homeless? How does it feel to be without the orienting geography of home? Going beyond homelessness as a housing issue, this book uniquely explores the embodied, emotional experiences of homelessness. In doing so, Robinson reveals much about existing gaps in service responses, in community perceptions, and in the ways in which homelessness most often becomes visible as a problem for policy makers. She argues that the emotional dimension of displacement must be central to contemporary practices of researching, understanding, writing, and responding to homelessness. She situates the issue of homelessness at the nexus of important, broader intellectual and methodological deve...
