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On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy ...
This reference book surveys the richness of postcolonial African literature. The volume begins with an introductory essay on postcolonial criticism and African writing, then presents alphabetically arranged profiles of some 60 writers, including Chinua Achebe, Nadine Gordimer, Bessie Head, Doris Lessing, Tsitsi Dangarembga, Tahbar Ben Jelloun, among others. Each entry includes a brief biography, a discussion of major works and themes that appear in the author's writings, an overview of the critical response to the author's work, and a bibliography of primary and secondary sources. These profiles are written by expert contributors and reflect many different perspectives. The volume concludes with a selected general bibliography of the most important critical works on postcolonial African literature.
Censorship: A World Encyclopedia presents a comprehensive view of censorship, from Ancient Egypt to those modern societies that claim to have abolished the practice. For each country in the world, the history of censorship is described and placed in context, and the media censored are examined: art, cyberspace, literature, music, the press, popular culture, radio, television, and the theatre, not to mention the censorship of language, the most fundamental censorship of all. Also included are surveys of major controversies and chronicles of resistance. Censorship will be an essential reference work for students of the many subjects touched by censorship and for all those who are interested in the history of and contemporary fate of freedom of expression.
A revised and updated edition of a popular and widely used text
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Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.
"After many years abroad, the narrator, Brahim, with his much beloved Scottish wife and two very peppy boys, returns to his home village, El Jadida, in Morocco. Having invented an alter-ego, Inspector Ali, now becoming an incubus, he finds himself "adrift" if "world famous" as the author of the too scrutible, but very Sherlockian sleuth, with great solutions to crimes to his credit." "Then arrive Jock and Susan, his wife's parents from Scotland, loaded down with golf clubs and nervous expectations of a mysterious land." "Islam, bankers, a statuesque cook-maid, bureaucrats, students, bakers, butchers, aging Mercedes taxi drivers, nostalgia, writers bloc, all invade and saturate this volume, crosscutting into the narrative."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
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