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Breaking Negative Thinking Patterns
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Breaking Negative Thinking Patterns
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Winning In Life And Work : Dare To Dream
Dare To Dream is about exploring how amazing and fulfilling life can be, if only we would dare to dream - for how can you follow your dreams if you don't dream in the first place? It is a book which explores the concepts and really brings them to life through sharing the experiences of 17 diverse people from around the globe who dared to dream. Each author shares their own experiences - the highs, the lows, the obstacles, and the eventual triumphs, in a way which seeks both to inspire us as to what it possible, and to motivate us to keep going and to achieve it. By reading them all, the book becomes greater than the sum of its parts, as the various experiences and lessons resonate across cha...
The Art of Experience
The Art of Experience provides an interdisciplinary analysis of selected plays from Ireland’s premier female playwright, Marina Carr. Dagmara Gizło explores the transformative impact of a theatrical experience in which interdisciplinary boundaries must be crossed. This book demonstrates that theatre is therapeutic and therapy is theatrical. The role of emotions, cognitions, and empathy in the theatrical experience is investigated throughout. Dagmara Gizło utilises the methodological tools stemming from modern empirically grounded psychology (such as cognitive-behavioural therapy or CBT) to the study of theatre’s transformative potential. This book will be of great interest to students and scholars of theatre, performance, and literature, and will be a fascinating read for those at the intersection of cognitive studies and the humanities.
Sounds Like Misophonia
You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia addresses what the condition is, how it manifests, and provides a guide to managing it. Written by clinical psychologist Dr Jane Gregory, who founded the first two misophonia clinics in London and Oxford, this is the first practical self-help book to make sense of the condition, and help you design your own treatment plan tailored to your unique experience. Using techniques from Cognitive Behavioural Therapy, Jane guides read...
Duygusal Zeka
Kendinizi kışkırtmaya hazır mısınız? Stres, korku ve endişelere karşı duygusal zekâ. İlişkiler, sağlık ve varoluş konularında sizler için yepyeni bir model. Çevremizdeki birçok insan sıkıntı, stres, endişe ve kaygı yaşıyor. Bu kişilerin büyük bir çoğunluğu akıl hastası değildir. Bu kişilerin sorunları daha çok günlük yaşamın ve belirsizliklerin getirdiği sorunlardır. Yaşamda her sorunu çözümleyemeyiz ancak çözümleyemediğimiz bu sorunlarla baş etmeyi öğrenebiliriz. Yaşamın zor süreçlerinden geçerken ayakta kalabilmemiz ancak ve ancak duygularımızı yönetebilmemizle mümkündür.Bu kitap bilinçaltı inançlarını yeniden yapılandırma teknikleriyle kodlayabileceğini, yaşamını bilinç seviyesinde duygusal zekânı geliştirerek yeniden nasıl şekillendirebileceğini armağan olarak veriyor. Bu kitap, bu dünyaya sadece yiyip içmek, gezmek, eğlenmek, üremek ve tüketmek için gelmediğini hatırlatıyor! Bu kitap dünyaya bizden bir “İZ” bırakmamız gerektiğini haykırıyor! Siz de değişime, gelişime, özgürleşmeye ve duygusal zekânızı geliştirmeye hazır mısınız?
Dein Weg zu mehr Glück
Jeder Mensch wünscht sich Anerkennung, Erfüllung und Glück. Doch warum gelingt es den so vielen Menschen nicht, ein erfülltes und glückliches Leben zu führen? Die Ursachen dafür sind vielfältig. Äußere Einflüsse stellen uns immer wieder vor besondere Herausforderungen. Doch letztlich ist entscheidend, wie wir auf diese Herausforderungen reagieren. Der Ingenieur und langjährige Manager Uwe Metzger beschreibt einen wirksamen, systematischen Ansatz zu mehr Gelassenheit, Lebensfreude und Glück: Wenn wir die Zusammenhänge verstehen und bereit sind an uns zu arbeiten, können wir unser Leben aktiv verändern und positiv umgestalten. Ein Arbeitsbuch für die zielgerichtete persönliche Entwicklung.
Schema Therapy in Practice
Schema Therapy in Practice presents a comprehensive introduction to schema therapy for non-specialist practitioners wishing to incorporate it into their clinical practice. Focuses on the current schema mode model, within which cases can be more easily conceptualized and emotional interventions more smoothly introduced Extends the practice of schema therapy beyond borderline personality disorder to other personality disorders and Axis I disorders such as anxiety, depression and OCD Presented by authors who are world-respected as leaders in the schema therapy field, and have pioneered the development of the schema mode approach
Gestaltkritik Jahrbuch 2013
Der Band enthält alle Artikel, die 2013 in den Online-Ausgaben der Zeitschrift Gestaltkritik veröffentlicht wurden. Mit Beiträgen von Stefan Blankertz, Anke Doubrawa, Erhard Doubrawa, Paul Goodman, Robert L. Harman, Fritz Perls, Laura Perls, Robert Resnick, Daniel Rosenblatt, Bruno M. Schleeger, Stephen Schoen und Stefan Schwall.
Het relatieboek voor singles
Een boek over gezond daten en veilig hechten in een relatie. In Het relatieboek voor singles beschrijft Aukelien van Abbema wat er nodig is als je op een gezonde manier wilt daten en op een goede manier een relatie wilt beginnen. Wat is je uitgangspunt? Hoe is je relatie met jezelf en met de mensen om je heen? Hoe vind je iemand die bij je past? Hoe ga je om met afwijzing, en hoe wijs je zelf eigenlijk fatsoenlijk af? Maar vooral: hoe groeit een gezonde, veilige hechting tussen jou en je partner vanaf het begin van je relatie op een goede manier, zodat je straks geen relatietherapeut nodig hebt? Op deze en nog veel meer vragen geeft dit boek antwoord.
