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Anxiety for Families
The renowned psychologist, Lauren Callaghan, applies her easy-to-follow techniques to help families combat the anxiety in their lives. With a host of practical self-help tips the whole family can try, this book helps families accept and deal with their anxiety and move on feeling stronger and more empowered.
How Can I Help?
Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering how you can best support them? At some point in our lives, many of us will witness someone we're close to experiencing anxiety, stress or anxiety-based depression. It can be challenging to see those you care about facing the challenges these conditions can cause, but there are ways that you can help.In this accessible, no-nonsense guide, clinical psychologist Lauren Callaghan provides tools, tips and strategies that you can use to help the person you love along the path to recovery. Whether your loved one has already been diagnosed, or whether you think that a loved one might be suffering but has not yet been diagnosed, there is something in here for you.
OCD, Anxiety, Panic Attacks and Related Depression
Part I follows Adam's struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. Part II is the Pulling the Trigger survival and recovery approach for OCD, anxiety, panic attacks and related depression.
Body Image Problems and Body Dysmorphic Disorder
'It's time to re-acquaint yourself with all the many, wonderful, unique, and precious things about you.' From the heart and soul of Chloe Catchpole, who battled body dysmorphia for years, and the expert insight of her psychologists, Lauren Callaghan and Annemarie O'Connor, comes the definitive recovery guide for anyone suffering from body image concerns. This unique self-help book contains advice and recovery tools from the separate perspectives of two leading psychologists and their patient to help you learn about body image issues and teach you effective strategies to challenge and overcome them.
What to Do When Your Friend Has Anxiety
At a loss as to how to help your friends and family? Unsure whether to just check in every so often or pop over for a film night? Maybe being dragged out the house and forced to socialize doesn't help the ill person? Or maybe it does. Did your loved one ever actually hate you, or was that just your illness talking? Aimed at the family and friends of those with anxiety, this book contains questions and advice from real sufferers and their loved ones to enable you to provide the right help and support during their recovery. Alongside these, an accredited clinical psychologist gives evidence-based advice, ensuring that you can do the very best for your loved one while staying sane yourself.
Body Image Problems and Body Dysmorphic Disorder
"In Part I we follow Chloe Catchpole's desperate struggle with her body dissatisfaction, BDD, and depression. We learn how body dysmorphia tore her life apart, turning a happy, sociable young girl into someone who hid herself away from the world. She was so afraid of being seen in public that she dropped out of school and became a prisoner in her own bedroom. It wasn't until Chloe met clinical psychologists Lauren Callaghan and Annemarie O'Connor that she started to believe recovery was possible. With their help, she learned about the illness that was dominating her life and learned effective strategies to challenge and overcome her BDD. Part II Lauren and Annemarie guide us through the treatment and recovery approach that they used with Chloe. It is a user-friendly, evidence-based approach which supports people suffering from body image issues and BDD as they go through the treatment process, liberating them from their body image concerns."--Publisher description.
Vivienne Westwood
Part of the bestselling Little People, BIG DREAMS series, Vivienne Westwood tells the inspiring story of this flame-haired fashion designer and businesswoman.
How to Help Your Child with Worry and Anxiety
A practical book for parents and carers to help them navigate parenting a child experiencing worry and anxiety.
Anxiety, Worry, OCD and Panic Attacks - the Definitive Recovery Approach
From lifelong mental health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this book is for young sufferers of OCD, anxiety and related depression and their parents. It is cohesively divided into two parts and is geared towards children from 6 years old up to 17 years old.
Stay Happy While You Study
Prioritizing your studies, social life and everything in between - all while looking after yourself - can sometimes mean your levels of happiness are overlooked. Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay happy and harness useful mood-boosting tools so that you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, this book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and well-being. Stay Happy While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those who are already studying in higher and further education.
