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Taller, Slimmer, Younger
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess...
The Power Source
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the re...
20 Pounds Younger
Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, ...
Spiritually Fly
From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shar...
I'm Coming To Take You To Lunch
Pop manager extraordinaire Simon Napier-Bell had had enough. He'd had enough of pop groups. He'd had enough of the constant grief at home with his two ex-boyfriends bickering and bleeding him dry; and most of all he'd had enough of the music biz. But then he fell in love with a new passion - the Far East; and a dynamic new duo - George and Andrew - jointly called Wham! Soon, in an audacious attempt to have the best of both worlds, he found himself offering to arrange for Wham! to be the first ever Western pop group to play in communist China - a masterstroke of PR which, in one swift stroke, would make them one of the biggest groups in the world. What follows is an exciting, unpredictable and hilarious romp around the more curious corners of the world as Napier-Bell dives into the unknown, attempting to achieve the unachievable. We soon find ourselves in the company of a wonderful cast of petulant pop stars, shady international 'businessmen', and a hilarious confusion of spies, students and institutionalised officials and ministers as he edges ever closer to inadvertently becoming one of the first Westerners to break down the walls of communist China.
Sugar Free 3
A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions. As th...
Dare I Say It
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel un...
On Our Best Behaviour
A provocative manifesto on what it means for women to be 'good' - and what happens when we stop.'A stunning, big and bold encyclopedia of how to live' LISA TADDEO'You will finish this book and immediately hand your copy over to your best friend' JENNIFER ANISTON'I left feeling energized and galvanized to take back my true f**king freedom' JAMEELA JAMIL In this groundbreaking exploration of the ancient rules that women unwittingly follow in order to be considered 'good', journalist and podcast host Elise Loehnen explains that these impulses - for instance, to show restraint, to be selfless or to prove ourselves in a male-dominated workplace - are ingrained in us by a patriarchal culture that reaps the benefits. So, what would happen if we stopped trying to be 'good'? Provocative and bold, On Our Best Behaviour reveals an enlightening path towards a more balanced, fulfilled way to live.'Astute, radical and utterly compelling' KATHERINE MAY'A guide to liberation and a return to the authentic feminine self' GABOR MATÉ'Brilliantly reframes our toxic cultural programming' LORI GOTTLIEB
How to be Well
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Taller, Slimmer, Younger
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
