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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a ...
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Pioneering Theories in Nursing traces the origins of nursing theories through their founders. Unlike other nursing theory texts, this book provides the personal story on some of the greatest nursing leaders, clinicians and theorists to date so the reader can understand the context within which the nursing pioneer developed their theory. It will attempt to explain the theories and practice of nursing and provide food for thought for students and practitioners, encouraging reflective thinking. Each section begins with an overview of the chapters and identifies common themes. Designed to be highly user-friendly, each chapter follows a standard structure with a short biography, a summary on their special interests and an outline of their writings before each theory is examined in detail. The chapter then looks at instances of how this theory has been put into practice and what influence this process has had on the wider nursing community. Further links to other theorists are provided as well as key dates in the life of the theorists and a brief profile.
In our deepest grief we still turn instinctively to poetry for solace. These poems, drawn from many different ages and cultures, remind us that the experience of parting is a timelessly human one: however alone the loss of a loved one leaves us, our mourning is also something that deeply unites us; these poems of parting and passing, of sorrow and healing, will find a deep echo within those who find themselves dealing with grief or bereavement. Whatever our loss, it is assuaged in finding a voice – and whether that voice is one of private remembrance or public memorial, The Picador Book of Funeral Poems will help you towards it.
If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. ...
The character of the last Tsar, Nicholas II (1868-1918) is crucial to understanding the overthrow of tsarist Russia, the most significant event in Russian history. Nicholas became Tsar at the age of 26. Though a conscientious man who was passionate in his devotion to his country, he was weak, sentimental, dogmatic and indecisive. Ironically he could have made an effective constitutional monarch, but these flaws rendered him fatally unsuited to be the sole ruler of a nation that was in the throes of painful modernisation. That he failed is not surprising, for many abler monarchs could not have succeeded. Rather to be wondered at is that he managed, for 23 years, to hold on to power despite th...
The 40th anniversary edition of the classic Newbery Medal-winning title by beloved author Katherine Paterson, with brand-new bonus materials including an author's note by Katherine herself and a foreword by New York Times bestselling author Kate DiCamillo. Jess Aarons has been practicing all summer so he can be the fastest runner in the fifth grade. And he almost is, until the new girl in school, Leslie Burke, outpaces him. The two become fast friends and spend most days in the woods behind Leslie's house, where they invent an enchanted land called Terabithia. One morning, Leslie goes to Terabithia without Jess and a tragedy occurs. It will take the love of his family and the strength that Leslie has given him for Jess to be able to deal with his grief. Bridge to Terabithia was also named an ALA Notable Children’s Book and has become a touchstone of children’s literature, as have many of Katherine Paterson’s other novels, including The Great Gilly Hopkins and Jacob Have I Loved.
Two brothers brave a whirlwind summer in this taut and luminous coming-of-age novel A twelve-year-old boy lives with his family in a small, poverty-stricken town in Vermont. His father works at a manufacturing plant, his mother is a homemaker, and his fifteen-year-old brother is about to enter high school. His family has gained enough financial stability to move out of the nearby trailer park, and as conflict rages abroad, his father’s job at a weapons manufacturing plant appears safe. But then his mother is diagnosed with cancer, and everything changes. As the family clings to the traditions of their hard-line Catholicism, he meets Taylor, a perceptive, beguiling girl from the trailer par...
For twenty-five years actors have given Simon Annand unprecedented access to photograph them in the intimacy of their dressing-rooms during the 30 minutes before curtain-up - 'the half'. This magnificent book offers not only a dazzling gallery of actors - including Anthony Hopkins, Cate Blanchett, Daniel Day Lewis, Judi Dench, John Gielgud, Vanessa Redgrave, Jim Broadbent, Jeremy Irons, Glenda Jackson, Jude Law, Charlotte Rampling, Michael Gambon, Maggie Smith, Martin Sheen, Felicity Kendal, Kevin Spacey and Ralph Fiennes - but also a meditation on the mystery of the final stage of an actor's journey.