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Bliss More
From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice-especially if you don't think you have the time or the patience.Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.The problem is not with meditation, or you, though-the issue may be with your approach.When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Sur...
Knowing Where to Look
A collection of stories, essays, and exercises to spark your creative instincts, activate your inner guidance, and enliven your dreams Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. “Inspiration is part inner guidance, part blind faith in a greater possibility, and part inner voice,” he writes, “nudging you to take an action that helps you grow and expand your awarenes...
The Inner Gym
The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.
The Light Over London
Reminiscent of Martha Hall Kelly’s Lilac Girls and Kristin Hannah’s The Nightingale, this entrancing story “is a poignant reminder that there is no limit to what women can do. A nostalgic, engrossing read” (Julia London, New York Times bestselling author). It’s easier for Cara Hargraves to bury herself in the past than to confront the present, which is why working for a gruff but brilliant antiques dealer is perfect. While clearing out an estate, she pries open an old tin that holds the relics of a lost relationship: an unfinished diary from World War II and a photo of a young woman in uniform. Captivated by the hauntingly beautiful diary, Cara begins her search for the author, nev...
Bonnard Colour & Light
Published to coincide with an exhibition of Pierre Bonnard's work at the Tate Gallery in London (12th February - 17th May 1998) and the Museum of Modern Art, New York (24th June - 29th September 1998), this is a concise illustrated survey of Bonnard's use of colour and light. It reviews his life and work, and sets out to show, through an analysis of key works, how his technique and working methods developed over 50 years.
Universal Human
"With lucidity and elegance, Zukav explains that we are evolving from a species that pursues power based upon the perceptions of the five senses -- external power -- into a species that pursues authentic power -- power that is based upon the perceptions and values of the spirit. He shows how the pursuit of external power has produced our survival-of-the-fittest understanding of evolution, generated conflict between lovers, communities, and superpowers, and brought us to the edge of destruction. Using his scientist's eye and philosopher's heart, Zukav shows how infusing the activities of life with reverence, compassion, and trust makes them come alive with meaning and purpose. He illustrates how the emerging values of the spirit are changing marriages into spiritual partnerships, psychology into spiritual psychology, and transforming our everyday lives. The Seat of the Soul describes the remarkable journey to the spirit that each of us is on."--Amazon.com.
The Afrominimalist's Guide to Living with Less
"Forget the aesthetics of mainstream minimalism and discover a life of authenticity and intention with this practical guide to living with less...your way"--
The Warning
Authentic accounts of saints and mystics of the Church who have spoken of a day when we will all see our souls in the light of truth, and fascinating stories of those who have already experienced it for themselves."With His divine love, He will open the doors of hearts and illuminate all consciences. Every person will see himself in the burning fire of divine truth. It will be like a judgment in miniature."- Our Lady to Fr. Stefano Gobbi of the Marian Movement of Priests
Beyond the Limit
In the years since Sid Watkins' first bestselling book of Formula One memoirs, Life at the Limit, was published the sport has seen enormous changes. The FIA's President, Max Mosley, has launched a zero option policy with the goal of zero mortality and much research and development has gone into technical changes to the cars, circuit design, safety barrier development and personal protection in the cockpit. The Prof has been intimately involved with this work, and discusses it in detail here, but as he knows only too well, uncertainty and unpredictability provide the thrills both the fans and the drivers crave. In Beyond the Limit, Watkins also looks at some of the extraordinary Grands Prix t...
Gardening for Everyone
Gardening for Everyone is a sustainable guide to growing vegetables in five simple steps: planning, building, planting, tending and harvesting. With the same wisdom and stunning aesthetic as Simply Living Well, Julia's beautiful new book is a guide to creating and growing a garden simply and sustainably with profiles of essential vegetables and herbs, ecological tips, and fun and creative projects. Growing food in your backyard (or even on a porch or windowsill!) is one of the simplest and most rewarding ways to nourish yourself, be self-sufficient and connect with nature in a hands-on way. Here sustainability expert Julia Watkins shares everything you need to know to grow your own vegetable...
