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Low-carb Meals in Minutes
Many people achieve weight loss and improve their cardiovascular health by managing their intake of carbohydrates and protein. This title contains six weeks worth of recipes which allow you to follow a low-carb diet.
The Flavors of the Florida Keys
Presents a collection of more than two hundred recipes using Caribbean seafood and seasonal ingredients found in the Florida Keys, with stories about local culinary traditions behind the dishes.
Fast and Flavorful
People with diabetes know that cooking at home means healthier meals, but they also assume it means more planning, cleaning, and work. Best-selling author Linda Gassenheimer proves just the opposite — preparing delicious, diabetes-friendly meals is easier than most people imagine. Just let the supermarket do the work! By using convenience foods and fresh products from the supermarket bakery and butcher, Fast and Flavorful shows readers how to make great meals they won't believe are diabetes-friendly and save time and effort in the process. Best of all, each recipe is presented as part of a complete meal, designed specifically for two people. Each meal comes with instructions for preparing recipes simultaneously, a complete shopping list, and cooking tips, time-saving techniques, and meal planning advice straight from Linda's "Dinner in Minutes" newspaper column. It turns out that cooking fantastic, nutritious meals is easier than anyone thought possible.
Mix 'n' Match Meals in Minutes for People with Diabetes
Don't settle for flavorless foods just because you're busy. Let Mix 'n' Match Meals in Minutes take the stress out of meal planning. This new edition offers an assortment of breakfast, lunch, and dinner recipes for people who need entire meals planned in a snap, along with an all-new section on speed meals that spice up any meal plan with healthy and hearty meals you can prepare in minutes. All recipes include a complete grocery list.
The 12-week Diabetes Cookbook
"Intimidated by diabetes meal planning? The 12-Week Diabetes Cookbook takes the guesswork out of planning and eating well with diabetes. Inside you'll find everything you need to shop for, budget for, and cook 12 weeks of incredible, diabetes-friendly dinners. Detailed shopping lists allow you to shop just one for a full week of satisfying dinners, and weekly menus and cooking tips make it even easier to plan and prepare your meals."--Back cover.
Quick and Easy Chicken
Chicken is easy to cook, incredibly versatile, and a wonderful choice for health-conscious home chefs. It's no surprise, then, that it's also the most popular food item in the United States by a wide margin. In fact, on the American Diabetes Association website, the number one searched word by online visitors is, you guessed it, chicken. To keep up with the popular appetite for all things poultry, the ADA has teamed up with best-selling author Linda Gassenheimer to cook up Quick and Easy Chicken, an affordable, easy-to-follow collection of chicken recipes designed for people with diabetes or prediabetes. With more than five dozen recipes based on flavors and traditions from around the world, this handy little volume is stuffed with quick, easy, flavorful recipes everyone will love. Highlights include Fresh Herbed Chicken with Red Potatoes and Green Beans; Gorgonzola Chicken Scaloppini with Fresh Linguine and Sweet Pimento; Chicken Satay with Thai Peanut Sauce and Broccoli Rice; Sangria Braised Pulled Chicken Sliders with Quick Slaw; and Moroccan-Spiced Chicken with Spinach and Lentils.
Miami Cooks
When it comes to food cities, Miami is one to take seriously. It is a colorful culinary tapestry of local and international food traditions with emerging new talents and James Beard-recognized chefs setting the bar for adventurous, experimental, and exciting cuisine. Miami Cooks by Sara Liss celebrates this wonderfully unique food culture with eighty recipes by forty of the city's leading chefs and mixologists. Sure, Miami is the Cuban food capital of America, but it also home to so many other cuisines--Peruvian, Venezuelan, Puerto Rican, Haitian, Jamaican--that tempt the palate. From savory duck carnitas tacos to a crab-crusted ribeye steak to a decadent caramelized strawberry (and not to mention, an array of refreshing cocktails), this book boasts recipes all designed for home cooks of all skill levels.
Dinner in Minutes
Provides complete menus and recipes for more than eighty healthful meals that can be prepared in 45 minutes or less, with a shopping list for each meal and timetables showing the order in which the dishes should be prepared.
The Portion Plan
A portion-controlled approach to weight control demonstrates how much food to eat with a series of photographs that show precise portions of all key foods, accompanied by a seven-day eating plan to help jump-start weight loss.
Delicious One-Pot Dishes
Whether it's a crock pot, dutch oven, or even a casserole dish, one-pot cooking is the quickest and easiest way to create hearty recipes, with minimal ingredients and even less clean-up. What's more, you can do it healthy, too. With Delicious One-Pot Dishes, food columnist and book author Linda Gassenheimer has pulled together a collection of amazing recipes that are a snap to prepare, packed with flavor, and perfect for those with diabetes. These 60 meals are designed to be stewed, braised, slow-cooked, or steamed, but each can be prepared in just a single pot, minimizing technique, reducing preparation time, and leading to hearty meals that will please any appetite. Highlights include Buffalo Sloppy Joe’s, Saag Gosh, Pork Fried Rice, Chicken Gumbo, Shrimp Jambalaya, Goulash with Caraway Noodles, Vegetable Lasagna, and much more. With additional sections on shopping smart and stocking the pantry, this affordable collection will be a go-to favorite for anyone looking for quick prep, low-cost, and hearty results.
