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Demystifying the buzz words of gut health and microbiome, this book explains clearly the importance of fiber in our diets. Most people now know just how important the gut is to our health and wellbeing, including its impact on our digestive and immune systems and on diseases such as cancer, Alzheimer's, Parkinson's and even mental health, but so much of the information out there is hard to understand or doesn't offer realistic solutions. Alana and Lisa Macfarlane have spent the past few years interviewing top-notch gut pros: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. The book offers practical and achievable advice in a fun and accessible way and explains what gut health is and why it is so relevant today. The science behind mind and body and how they are linked, including the gut's effect on sleep, anxiety, immunity, and skin are covered, along with practical advice on what can be done to improve gut health.
The topic of sexual harassment is a real threat to society in spite of its downplaying by a large segment of society including the 42nd President of the United States. This book presents analyses designed to help shed light on it and a bibliography sorted for ease of use.
"Angell and Pinn have selected a set of lively and significant examples of social protest literature from A.M.E. Church periodicals and demonstrated that these newspapers and journals represent a critically important location in which African Americans debated vital questions of the day."--Judith Weisenfeld, Barnard College Although the African Methodist Episcopal (A.M.E.) Church has long been acknowledged as a crucial institution in African American life during the nineteenth and twentieth centuries, relatively little attention has been given to the ways in which the church's publications influenced social awareness and protest among its members and others, both in the United States and abr...
Follows the influences of race and gender on the Protestant tradition in America from the late eighteenth to the early twentieth century.
The story of westering Americans in the late nineteenth and early twentieth centuries has been told most notably through photographs of American Indians. Unlike this vast archive, produced primarily by male photographers, which depicted American Indians as either vanishing or domesticated, the lesser-known images by the women featured in Trading Gazes provide new ways of seeing the intersecting histories of colonial expansion and indigenous resistance. Four unconventional women-Jane Gay, who documented land allotment to the Nez Perces; Kate Cory, an artist who lived for years in a Hopi community; Grace Nicholson, who purchased cultural items from the Karuk and other northern California tribe...
In 1912, Mary Vaux, a botanist, glaciologist, painter, and photographer, wrote about her mountain adventures: "A day on the trail, or a scramble over the glacier, or even with a quiet day in camp to get things in order for the morrow's conquests? Some how when once this wild spirit enters the blood...I can hardly wait to be off again." Vaux's compulsion was shared by many women whose intellects, imaginations, and spirits rose to the challenge of the mountains between the late-nineteenth and mid-twentieth centuries. This Wild Spirit explores a sampling of women's creative responses--in fiction and travel writing, photographs and paintings, embroidery and beadwork, letters and diaries, poetry and posters--to their experiences in the Rocky Mountains of Canada.
A picaresque novel of the remarkable life of a liberated 19th-century woman.
Scholarship has portrayed A. Philip Randolph, an African American trade unionist as an atheist and anti-religious. Taylor places him within the context of American religious history and uncovers his complex relationship to African American religion.
Illuminates modern consumer culture and its challenges to American identity and values in two classic novels
Filthy Fictions addresses Asian American literature by women to explore and explode the sedimented and solidified meanings we have created about 'Asian American' and 'dirt' through dialogues that not only cross disciplinary and institutional formations and borders, but also question the very borders and territories upon which these arguments may be founded. Expertly questioning the construction of the ethnic body, the book discusses critical discourses in ethnic and feminist studies around the topic of identity (re)production and transnational representation.