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The Insecure Girl's Handbook
'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the Change Welcome to the Insecure Girls' Club! At some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives. A reassuring hug when you're having a bad day, The Insecure Girl's Handbook is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt. Offering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.
The Insecure Girl's Handbook
'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the Change Welcome to the Insecure Girls' Club! At some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives. A reassuring hug when you're having a bad day, The Insecure Girl's Handbook is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt. Offering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.
Stacie Bakes
Since reaching the finals in Masterchef in 2010, Stacie Stewart has launched her Beehive Bakery to critical acclaim. Her bakes and cakes have proved enormously popular at festivals and events around the country – and she is now judge and mentor for the sweet baking category on the new primetime ITV show, food.Glorious.food. This book includes all of Stacie’s most well-loved recipes, from Beehive bars to Cheesecake brownies. She gives a modern twist on traditional bakes, so there's Lemon meringue pie cake, Banana chocolate baked Alaska and White forest gâteau. There are gluten-free recipes too, including Old school Bakewell tart and an orange and almond cake. You will find tarts, cakes, biscuits, bars, puddings, breads, sweets and savoury pies. There's something to suit every occasion, with chapters ranging from Hello, Summer! and Mother’s Day & Vintage Tea to Valentine’s Day and New Year, New Baking Rules.
Get The Glow
In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.
Round to Ours
'Occasionally a cookbook comes along that acts as an instruction manual for a generation... Laura Jackson and Alice Levine’s new book will define how millennials throw dinner parties' – The Times If you love planning menus, styling your home for a party and spending laidback time in your kitchen, then you need to come Round to Ours. Supper club superstars Jackson & Levine like to keep it simple. They do all the hard work for you, offering over 24 ready-made menu ideas that celebrate the pleasures of cooking for friends and family. This cookbook has the perfect combination of menu ideas and recipes for every occasion. It is the home cook's ultimate secret weapon; whether you're throwing a...
The Book of Dog Poems
The truth I do not stretch or shove When I state that the dog is full of love. I've also found, by actual test, A wet dog is the lovingest. 'The Dog' by Ogden Nash The relationship between us humans and our dogs has inspired many of the world's greatest poets. Sometimes funny, sometimes moving, the poems in this beautifully illustrated anthology are a true celebration of the faithful, affectionate, delightful dog. The perfect gift for dog lovers.
Tanya Bakes
Youtuber and actress Tanya Burr is back with her very first cookbook, sharing her passion for baking and all her favourite recipes. As well as cakes and bakes, readers will love Tanya's delicious and simple puddings, loaves and pastries. From everyday staple bakes to sweet treats for special occasions, Tanya's got the perfect recipe, every time, including: - Tanya's Ultimate Celebration Cake - Banoffee Pie - Salted Caramel Cheesecake - Rhubarb and Custard Muffins - Earl Grey Tea Loaf - Tanya's Nanny's Apple Pie - Smarties Flapjacks So make yourself at home in the kitchen with Tanya and treat yourself, your friends and family to something delicious!
Foster the Family
There are great rewards that come along with being a foster parent, yet there are also great challenges that can leave you feeling depleted, alone, and discouraged. The many burdens of a foster parent's day--hurting children, struggling biological parents, and a broken system--are only compounded by the many burdens of a foster parent's heart--confusion, anxiety, heartache, anger, and fear. With the compassion and insight of a fellow foster parent, Jamie C. Finn helps you see your struggles through the lens of the gospel, bringing biblical truths to bear on your unique everyday realities. In these short, easy-to-read chapters, you'll find honest, personal stories and practical lessons that provide encouragement and direction from God's Word as you walk the journey of foster parenting.
The Naked Diet
The Naked Diet is all about changing your way of eating for the better, making you feel cleaner and purer. It takes a stripped back approach to the food that you eat, that will give you more energy, help you lose weight and cleanse your body. Broken down into Pure, Raw, Stripped, Bare, Undressed, Clean and Detox chapters, it is a transformative, new approach to clean-living with smart and contemporary recipes, such as Beetroot quinoa granola, Raw spring rolls with peanut dipping sauce, Super green cauliflower couscous and Soba noodles with mango and sesame. With over 60 recipes and an additional Detox chapter, Tess' book is packed full of naked store-cupboard information and naked nutrient ingredients that will change your diet through simplifying the food you put into your body. It isn't about dieting, it's about changing your mindset, so that you eat less processed, cleaner and simpler foods that restore and nourish your body back to its naked and pure state.
Biostratigraphic and Geological Significance of Planktonic Foraminifera
The role of fossil planktonic foraminifera as markers for biostratigraphical zonation and correlation underpins most drilling of marine sedimentary sequences and is key to hydrocarbon exploration. The first - and only - book to synthesise the whole biostratigraphic and geological usefulness of planktonic foraminifera, Biostratigraphic and Geological Significance of Planktonic Foraminifera unifies existing biostratigraphic schemes and provides an improved correlation reflecting regional biogeographies.Renowned micropaleontologist Marcelle K. Boudagher-Fadel presents a comprehensive analysis of existing data on fossil planktonic foraminifera genera and their phylogenetic evolution in time and space. This important text, now in its Second Edition, is in considerable demand and is now being republished by UCL Press.
