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Container Security
To facilitate scalability and resilience, many organizations now run applications in cloud native environments using containers and orchestration. But how do you know if the deployment is secure? This practical book examines key underlying technologies to help developers, operators, and security professionals assess security risks and determine appropriate solutions. Author Liz Rice, Chief Open Source Officer at Isovalent, looks at how the building blocks commonly used in container-based systems are constructed in Linux. You'll understand what's happening when you deploy containers and learn how to assess potential security risks that could affect your deployments. If you run container appli...
Learning eBPF
What is eBPF? With this revolutionary technology, you can write custom code that dynamically changes the way the kernel behaves. It's an extraordinary platform for building a whole new generation of security, observability, and networking tools. This practical book is ideal for developers, system administrators, operators, and students who are curious about eBPF and want to know how it works. Author Liz Rice, chief open source officer with cloud native networking and security specialists Isovalent, also provides a foundation for those who want to explore writing eBPF programs themselves. With this book, you will: Learn why eBPF has become so important in the past couple of years Write basic eBPF code, and manipulate eBPF programs and attach them to events Explore how eBPF components interact with Linux to dynamically change the operating system's behavior Learn how tools based on eBPF can instrument applications without changes to the apps or their configuration Discover how this technology enables new tools for observability, security, and networking
Serious Cryptography
This practical guide to modern encryption breaks down the fundamental mathematical concepts at the heart of cryptography without shying away from meaty discussions of how they work. You’ll learn about authenticated encryption, secure randomness, hash functions, block ciphers, and public-key techniques such as RSA and elliptic curve cryptography. You’ll also learn: - Key concepts in cryptography, such as computational security, attacker models, and forward secrecy - The strengths and limitations of the TLS protocol behind HTTPS secure websites - Quantum computation and post-quantum cryptography - About various vulnerabilities by examining numerous code examples and use cases - How to choose the best algorithm or protocol and ask vendors the right questions Each chapter includes a discussion of common implementation mistakes using real-world examples and details what could go wrong and how to avoid these pitfalls. Whether you’re a seasoned practitioner or a beginner looking to dive into the field, Serious Cryptography will provide a complete survey of modern encryption and its applications.
Why We Eat (Too Much)
THE SUNDAY TIMES BESTSELLER A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES 'A compelling look at the science of appetite and metabolism' Vogue 'Fascinating science' ITV _______________ What we've been told about our diet has been all wrong. In fact, diet culture can actually drive up your weight in the long-term. For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Combining case studies from his practice and the new science of metabolism, Why We Eat (Too Much) debunks the great myths of the body, and system...
The Midlife Method
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ?what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of ...
Learning EBPF
What is eBPF? With this revolutionary technology, you can write custom code that dynamically changes the way the kernel behaves. It's an extraordinary platform for building a whole new generation of security, observability, and networking tools. This practical book is ideal for developers, system administrators, operators, and students who are curious about eBPF and want to know how it works. Author Liz Rice, chief open source officer with cloud native networking and security specialists Isovalent, also provides a foundation for those who want to explore writing eBPF programs themselves. With this book, you will: Learn why eBPF has become so important in the past couple of years Write basic eBPF code, and manipulate eBPF programs and attach them to events Explore how eBPF components interact with Linux to dynamically change the operating system's behavior Learn how tools based on eBPF can instrument applications without changes to the apps or their configuration Discover how this technology enables new tools for observability, security, and networking
Kubernetes and Cloud Native Associate (KCNA) Study Guide
Learn how to prepare for—and pass—the Kubernetes and Cloud Native Associate (KCNA) certification exam. This practical guide serves as both a study guide and point of entry for practitioners looking to explore and adopt cloud native technologies. Adrián González Sánchez and Jorge Valenzuela Jiménez teach you not only the core technology fundamentals, but also the community and industry that KCNA serves. With the meteoric rise in cloud adoption, cloud native technologies such as Kubernetes have become the de facto industry standard. Other Kubernetes certifications—including KCSA, CKAD, CKA, and CKS—are all geared toward higher-level technical proficiency. The KCNA is the entry door...
The Routledge Companion to Severe, Profound and Multiple Learning Difficulties
The Routledge Companion to Severe, Profound and Multiple Learning Difficulties is a timely and rich resource with contributions from writing teams of acknowledged experts providing a balance of both academic and practitioner perspectives. The book covers a myriad of topics and themes and has the core purpose of informing and supporting everyone who is interested in improving the quality of education and support for children and young adults with severe, profound and multiple learning difficulties and their families. Each chapter contains careful presentations and analyses of the findings from influential research and its practical applications and the book is a treasure chest of experiences,...
Cloud Native DevOps with Kubernetes
Kubernetes is the operating system of the cloud-native world, providing a reliable and scalable platform for running containerized workloads. This book shows developers and operations staff how to apply industry-standard DevOps practices to Kubernetes in a cloud-native context. You’ll learn all about the Kubernetes ecosystem and discover battle-tested solutions to everyday problems. In this friendly, pragmatic book, cloud experts John Arundel and Justin Domingus show you what Kubernetes can do—and what you can do with it. You’ll build, step by step, an example cloud-native application and its supporting infrastructure, along with a development environment and continuous deployment pipe...
The Midlife Kitchen
As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients ...
